Zwieback Toast Stay Fresh nutrition facts
Per 1 serving ยท 8 g
of a 2,000 cal day
- Protein1g11% of calories
- Carbs6g65% of calories
- Fat1g24% of calories
- โ Low calorie
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Zwieback Toast Stay Fresh (1 serving, 8 g) has 35 calories, with 1 g of protein, 6 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (65% of calories).
Vitamins & minerals
Amounts for 1 serving (8 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 1 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Zwieback Toast Stay Fresh?
One serving of Zwieback Toast Stay Fresh (1 serving) has 35 calories, which works out to 438 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Zwieback Toast Stay Fresh high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Zwieback Toast Stay Fresh keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Zwieback Toast Stay Fresh?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
