⏱ 5 min total

5 Minute No-cook Chocolate Pudding

Name: 5 Minute No-cook Chocolate Pudding
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: ½ fruit Avocado; 2 tbsp Honey; ¾ tbsp Coconut oil; ⅛ tsp Vanilla extract; ⅛ tsp Balsamic vinegar; 2 tbsp Cocoa powder; ¹⁄₁₆ tsp Salt

Per 1 serving · 165 g · 7 ingredients

Calories

403

20%
of a 2,000 cal day

Protein
4.3g
4% of calories
Carbs
50g
44% of calories
Fat
26g
52% of calories

Portion

✓ Cholesterol free

At a glance

One serving of 5 Minute No-cook Chocolate Pudding (165 g) has 403 calories, with 4.3 g of protein, 50 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (52% of calories). It is high in dietary fiber (39% DV), Vitamin B6 (23% DV) and folate (b9) (21% DV). Keep an eye on saturated fat, which provides 59% of the daily value.

Per 100 g

244cal

medium energy density

Protein per 100 cal

1.1g

Net carbs

39g

carbs minus fiber

Fiber

11g

36 g sugar

High in

20%+ of the daily value

Dietary fiber39%
Vitamin B623%
Folate (B9)21%
Pantothenic acid29%
Iron28%
Magnesium20%

Good source of

10–19% of the daily value

Vitamin C11%
Vitamin E14%
Vitamin K18%
Riboflavin (B2)14%
Niacin13%
Potassium14%

Watch

20%+ of the daily value

Saturated fat59%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min

1
In a food processor, combine avocado, honey, coconut oil, vanilla, and balsamic vinegar. Pulse until smooth and well combined. Scrape down the sides, add the cocoa powder and salt, and pulse again until a pudding-like consistency is achieved. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (165 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	7 μg	1%
Vitamin C	10 mg	11%
Vitamin D	0 μg	0%
Vitamin E	2 mg	14%
Vitamin K	21 μg	18%
Thiamine	0.1 mg	7%
Riboflavin (B2)	0.2 mg	14%
Niacin	2 mg	13%
Vitamin B6	0.3 mg	23%
Folate (B9)	86 μg	21%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	29%
Choline	17 mg	3%

Minerals

Nutrient	Amount	% Daily Value
Calcium	29 mg	3%
Iron	2 mg	28%
Potassium	675 mg	14%
Magnesium	84 mg	20%
Phosphorus	133 mg	19%
Zinc	1 mg	14%
Copper	1 mg	70%
Manganese	1 mg	26%
Selenium	2 μg	4%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	24 μg	—
Arginine	0.2 g	—
Aspartic acid	0.5 g	—
Beta carotene	62 μg	—
Caffeine	25 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	10 μg	—
Fructose	17 g	—
Galactose	1 g	—
Glucose	15 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	0 μg	—
Lysine	0.2 g	—
Maltose	1 g	—
Methionine	0 g	—
Monounsaturated fats	11 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	2 g	—
Proline	0.2 g	—
Retinol	0 μg	—
Serine	0.2 g	—
Starch	0.1 g	—
Sucrose	0.4 g	—
Theobromine	222 mg	—
Threonine	0.1 g	—
Total omega 3	0.1 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 403 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

77min
Walking (3.5 mph)
48min
Cycling (moderate)
34min
Running (6 mph)
57min
Swimming laps

Common questions

How many calories are in 5 Minute No-cook Chocolate Pudding?

One serving of 5 Minute No-cook Chocolate Pudding (1 serving) has 403 calories, which works out to 244 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is 5 Minute No-cook Chocolate Pudding high in protein?

Not especially. It has 4.3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is 5 Minute No-cook Chocolate Pudding keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in 5 Minute No-cook Chocolate Pudding?

157 mg per serving.

How much sugar is in 5 Minute No-cook Chocolate Pudding?

36 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (165 g)

Calories403

% Daily Value*

Total fat 26g	34%
Saturated fat 12g	59%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 157mg	7%
Total carbohydrate 50g	18%
Dietary fiber 11g	39%
Total sugars 36g
Protein 4.3g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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