⏱ 5 min totalAlmond Avocado Pudding
Per 1 serving · 115 g · 4 ingredients
of a 2,000 cal day
- Protein2.3g5% of calories
- Carbs19g40% of calories
- Fat12g56% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Almond Avocado Pudding (115 g) has 180 calories, with 2.3 g of protein, 19 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (56% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin E16%
- Vitamin K12%
- Riboflavin (B2)11%
- Vitamin B613%
- Folate (B9)14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Remove the pits from the avocados and scoop the flesh into a blender. Add the almond milk and honey, then blend until smooth. Spoon the mixture into dessert bowls, top with sliced almonds, and serve.
Vitamins & minerals
Amounts for 1 serving (115 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 56 μg | 14% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 1 mg | 7% |
| Potassium | 383 mg | 8% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 54 mg | 8% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.2 mg | 8% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 16 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 42 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 6 g | — |
| Galactose | 1 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.5 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Almond Avocado Pudding?
One serving of Almond Avocado Pudding (1 serving) has 180 calories, which works out to 156 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Almond Avocado Pudding high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Almond Avocado Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Almond Avocado Pudding?
24 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Almond Avocado Pudding?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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