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Apple Celery Salad⏱ 15 min total
Recipes

Apple Celery Salad

Per 1 serving · 182 g · 3 ingredients

Calories
115
6%
of a 2,000 cal day
  • Protein
    0.8g
    3% of calories
  • Carbs
    17g
    57% of calories
  • Fat
    5.5g
    41% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Apple Celery Salad (182 g) has 115 calories, with 0.8 g of protein, 17 g of carbohydrates and 5.5 g of fat. Most of its energy comes from carbs (57% of calories). It is high in Vitamin K (27% DV).

Per 100 g
63cal
low energy density
Protein per 100 cal
0.7g
Net carbs
14g
carbs minus fiber
Fiber
3.7g
13 g sugar

High in

20%+ of the daily value

  • Vitamin K27%

Good source of

10–19% of the daily value

  • Dietary fiber13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 min
  1. 1

    Cut apple into chunks.

  2. 2

    Cut celery into slices.

  3. 3

    Mix apple and celery together.

  4. 4

    Add enough light mayonnaise to lightly coat. Serve and enjoy!

Vitamins & minerals

Amounts for 1 serving (182 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A19 μg
2%
Vitamin C7 mg
8%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K32 μg
27%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
6%
Niacin0.3 mg
2%
Vitamin B60.1 mg
8%
Folate (B9)27 μg
7%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
5%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium33 mg
3%
Iron0.3 mg
3%
Potassium287 mg
6%
Magnesium13 mg
3%
Phosphorus29 mg
4%
Zinc0.1 mg
1%
Copper0.1 mg
6%
Manganese0.1 mg
5%
Selenium0.4 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0.4 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene203 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride6 μg—
Fructose7 g—
Galactose0.3 g—
Glucose3 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0 g—
Polyunsaturated fats3 g—
Proline0 g—
Retinol1 μg—
Serine0 g—
Starch0.1 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30.4 g—
Total omega 63 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 115 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Apple Celery Salad?

One serving of Apple Celery Salad (1 serving) has 115 calories, which works out to 63 calories per 100 g. That is about 5.8% of a 2,000-calorie day.

Is Apple Celery Salad high in protein?

Not especially. It has 0.8 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Apple Celery Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Apple Celery Salad?

96 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Apple Celery Salad?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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