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Apple Crumble⏱ 15 min total
Recipes

Apple Crumble

Per 1 serving · 153 g · 5 ingredients

Calories
96
5%
of a 2,000 cal day
  • Protein
    1.6g
    6% of calories
  • Carbs
    24g
    90% of calories
  • Fat
    0.5g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Apple Crumble (153 g) has 96 calories, with 1.6 g of protein, 24 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (90% of calories). It is high in manganese (23% DV).

Per 100 g
63cal
low energy density
Protein per 100 cal
1.7g
Net carbs
20g
carbs minus fiber
Fiber
4.6g
12 g sugar

High in

20%+ of the daily value

  • Manganese23%

Good source of

10–19% of the daily value

  • Dietary fiber16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min
  1. 1

    Heat water in a pan.

  2. 2

    Slice apples into thin slices.

  3. 3

    Place apples in hot water, add Splenda and 1/2 tsp of cinnamon. Let sit until apples soften (5 minutes).

  4. 4

    Mix rolled oats with remaining cinnamon and sprinkle overtop. Place pan in the oven on broil for 3-5 minutes until oats darken. Enjoy!

Vitamins & minerals

Amounts for 1 serving (153 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
0%
Vitamin C5 mg
6%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K3 μg
3%
Thiamine0 mg
4%
Riboflavin (B2)0 mg
4%
Niacin1 mg
3%
Vitamin B60.1 mg
6%
Folate (B9)6 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
1%
Choline7 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium23 mg
2%
Iron1 mg
7%
Potassium157 mg
3%
Magnesium18 mg
4%
Phosphorus48 mg
7%
Zinc0.4 mg
4%
Copper0.1 mg
7%
Manganese1 mg
23%
Selenium3 μg
6%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene32 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Fructose7 g—
Galactose0 g—
Glucose3 g—
Glutamic acid0 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0.2 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0 g—
Polyunsaturated fats0.2 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0.1 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 96 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Apple Crumble?

One serving of Apple Crumble (1 serving) has 96 calories, which works out to 63 calories per 100 g. That is about 4.8% of a 2,000-calorie day.

Is Apple Crumble high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Apple Crumble keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Apple Crumble?

2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Apple Crumble?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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