⏱ 10 min totalApple Granola "Cookies
Per 1 serving · 140 g · 4 ingredients
of a 2,000 cal day
- Protein5.9g10% of calories
- Carbs25g42% of calories
- Fat12g48% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Apple Granola "Cookies (140 g) has 219 calories, with 5.9 g of protein, 25 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (48% of calories). It is high in dietary fiber (20% DV), copper (22% DV) and manganese (32% DV).
High in
20%+ of the daily value
- Dietary fiber20%
- Copper22%
- Manganese32%
Good source of
10–19% of the daily value
- Vitamin E17%
- Thiamine15%
- Niacin16%
- Vitamin B613%
- Iron13%
- Magnesium16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Slice the apple into round, cookie-like shapes.
- 2
Spread peanut butter on one side of each apple slice.
- 3
Sprinkle granola and flax seeds on top of the peanut butter.
- 4
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 28 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 292 mg | 6% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 134 mg | 19% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 22% |
| Manganese | 1 mg | 32% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 31 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 7 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 1 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 219 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Apple Granola "Cookies?
One serving of Apple Granola "Cookies (1 serving) has 219 calories, which works out to 156 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Apple Granola "Cookies high in protein?
Not especially. It has 5.9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Apple Granola "Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple Granola "Cookies?
7.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Apple Granola "Cookies?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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