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Apple Veggie Smoothie⏱ 10 min total
Recipes

Apple Veggie Smoothie

Per 1 serving · 721 g · 7 ingredients

Calories
376
19%
of a 2,000 cal day
  • Protein
    11g
    10% of calories
  • Carbs
    59g
    55% of calories
  • Fat
    17g
    35% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Apple Veggie Smoothie (721 g) has 376 calories, with 11 g of protein, 59 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (22% DV), dietary fiber (73% DV) and Vitamin A (62% DV).

Per 100 g
52cal
very low energy density
Protein per 100 cal
2.9g
Net carbs
39g
carbs minus fiber
Fiber
21g
31 g sugar

High in

20%+ of the daily value

  • Protein22%
  • Dietary fiber73%
  • Vitamin A62%
  • Vitamin C364%
  • Vitamin E38%
  • Vitamin K427%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Juice the lemon. Combine all ingredients in a blender and pulse until smooth. Add ice and water, as necessary.

Vitamins & minerals

Amounts for 1 serving (721 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A556 μg
62%
Vitamin C328 mg
364%
Vitamin D0 μg
0%
Vitamin E6 mg
38%
Vitamin K512 μg
427%
Thiamine0.4 mg
30%
Riboflavin (B2)1 mg
50%
Niacin5 mg
31%
Vitamin B61 mg
100%
Folate (B9)285 μg
71%
Vitamin B120 μg
0%
Pantothenic acid3 mg
52%
Choline48 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium199 mg
20%
Iron4 mg
50%
Potassium1,884 mg
40%
Magnesium130 mg
31%
Phosphorus250 mg
36%
Zinc2 mg
20%
Copper2 mg
184%
Manganese1 mg
53%
Selenium2 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.3 g—
Alpha carotene84 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene6,258 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride13 μg—
Fructose16 g—
Galactose0.1 g—
Glucose9 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats10 g—
Phenylalanine0.4 g—
Polyunsaturated fats2 g—
Proline0.4 g—
Retinol0 μg—
Serine0.4 g—
Starch0.2 g—
Sucrose4 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30.3 g—
Total omega 60.1 g—
Tryptophan0 g—
Tyrosine0.3 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 376 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 71min
    Walking (3.5 mph)
  • 45min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 53min
    Swimming laps

Common questions

How many calories are in Apple Veggie Smoothie?

One serving of Apple Veggie Smoothie (1 serving) has 376 calories, which works out to 52 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Apple Veggie Smoothie high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Apple Veggie Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Apple Veggie Smoothie?

81 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Apple Veggie Smoothie?

31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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