⏱ 5 min totalApricots with Ricotta, Basil, & Honey
Per 1 serving · 221 g · 4 ingredients
of a 2,000 cal day
- Protein15g22% of calories
- Carbs32g45% of calories
- Fat10g33% of calories
- ✓ Low sodium
At a glance
One serving of Apricots with Ricotta, Basil, & Honey (221 g) has 270 calories, with 15 g of protein, 32 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (31% DV), Vitamin A (24% DV) and Vitamin K (23% DV). Keep an eye on saturated fat, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein31%
- Vitamin A24%
- Vitamin K23%
- Calcium36%
- Phosphorus35%
- Selenium38%
Good source of
10–19% of the daily value
- Riboflavin (B2)19%
- Vitamin B1215%
- Pantothenic acid11%
- Iron14%
- Zinc17%
- Copper12%
Watch
20%+ of the daily value
- Saturated fat31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Remove pits from apricots and chop fruit into pieces. Chop basil leafs.
- 2
In a bowl combine ricotta cheese, chopped basil and apricots. Drizzle with honey and serve.
Vitamins & minerals
Amounts for 1 serving (221 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 216 μg | 24% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 28 μg | 23% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 358 mg | 36% |
| Iron | 1 mg | 14% |
| Potassium | 365 mg | 8% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 247 mg | 35% |
| Zinc | 2 mg | 17% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.2 mg | 7% |
| Selenium | 21 μg | 38% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 13 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 979 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 9 g | — |
| Galactose | 1 g | — |
| Glucose | 9 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.4 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 130 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Apricots with Ricotta, Basil, & Honey?
One serving of Apricots with Ricotta, Basil, & Honey (1 serving) has 270 calories, which works out to 122 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Apricots with Ricotta, Basil, & Honey high in protein?
It provides a solid 15 g of protein per serving (31% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Apricots with Ricotta, Basil, & Honey keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apricots with Ricotta, Basil, & Honey?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Apricots with Ricotta, Basil, & Honey?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
681 calOvernight Coconut-Chia Pudding Breakfast Bowl1 serving
592 calTropical Coconut Oatmeal1 serving
203 calPaleo Pineapple Chicken Spinach Meatballs1 serving
303 calPina Colada Chia Pudding1 serving
333 calGreena" Colada1 serving
133 calClassic Fruit Salad1 serving
286 calGreen Pineapple Piña Colada Smoothie1 serving
421 calTropical Strawberry Swirl Smoothies1 serving