⏱ 35 min totalArugula and Fontina Frittata
Per 1 serving · 154 g · 7 ingredients
of a 2,000 cal day
- Protein19g26% of calories
- Carbs2.6g4% of calories
- Fat22g70% of calories
- ✓ Keto-friendly
At a glance
One serving of Arugula and Fontina Frittata (154 g) has 285 calories, with 19 g of protein, 2.6 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (38% DV), Vitamin A (28% DV) and Vitamin K (35% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 44% and 115% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Vitamin A28%
- Vitamin K35%
- Riboflavin (B2)37%
- Vitamin B1251%
- Pantothenic acid31%
Good source of
10–19% of the daily value
- Vitamin D12%
- Vitamin E12%
- Vitamin B617%
- Folate (B9)19%
- Copper10%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat44%
- Cholesterol115%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄⅛ tsp Salt
1 ¾ cup Arugula
1 ½ extra large Egg
¹⁄₁₆ tsp Black pepper
¼ clove Garlic
⅜ tbsp Olive oil
⅛ package (8 oz) Fontina cheese
Directions
- 1
PREPARATION: Halve garlic clove. Discard fontina rind and cut into 1/2-inch cubes.
- 2
Preheat broiler.
- 3
Cook garlic in oil in a 10-inch well-seasoned cast-iron or other ovenproof skillet over moderate heat, stirring occasionally, until golden, about 2 minutes. Discard garlic and add arugula, then cook, stirring frequently, until wilted, 1 to 2 minutes.
- 4
Whisk together eggs, salt, and pepper until combined, then pour over arugula in skillet and cook, undisturbed, over moderate heat until almost set, 5 to 6 minutes. Sprinkle cheese evenly on top and broil 4 to 5 inches from heat until eggs are just set and cheese is melted, 1 to 2 minutes.
Vitamins & minerals
Amounts for 1 serving (154 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 250 μg | 28% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 2 μg | 12% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 42 μg | 35% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 75 μg | 19% |
| Vitamin B12 | 1 μg | 51% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 257 mg | 47% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 261 mg | 26% |
| Iron | 2 mg | 26% |
| Potassium | 268 mg | 6% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 284 mg | 41% |
| Zinc | 2 mg | 20% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.2 mg | 7% |
| Selenium | 30 μg | 55% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 508 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.5 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 208 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 285 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Arugula and Fontina Frittata?
One serving of Arugula and Fontina Frittata (1 serving) has 285 calories, which works out to 185 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Arugula and Fontina Frittata high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Arugula and Fontina Frittata keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Arugula and Fontina Frittata?
647 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Arugula and Fontina Frittata?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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