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Asian Avocado⏱ 10 min total
Recipes

Asian Avocado

Per 1 serving · 105 g · 4 ingredients

Calories
164
8%
of a 2,000 cal day
  • Protein
    2.4g
    5% of calories
  • Carbs
    9.1g
    20% of calories
  • Fat
    15g
    74% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Asian Avocado (105 g) has 164 calories, with 2.4 g of protein, 9.1 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (74% of calories). It is high in dietary fiber (24% DV), Vitamin B6 (22% DV) and folate (b9) (21% DV).

Per 100 g
157cal
medium energy density
Protein per 100 cal
1.5g
Net carbs
2g
carbs minus fiber
Fiber
6.8g
0.7 g sugar

High in

20%+ of the daily value

  • Dietary fiber24%
  • Vitamin B622%
  • Folate (B9)21%
  • Pantothenic acid28%
  • Copper21%

Good source of

10–19% of the daily value

  • Vitamin C11%
  • Vitamin E14%
  • Vitamin K18%
  • Riboflavin (B2)10%
  • Niacin12%
  • Potassium11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Combine the garlic, ginger, and soy sauce in a small bowl. Let the mixture sit for five minutes to blend the flavors.

  2. 2

    Cut the avocado in half, remove the pit, and drizzle the sauce over the avocado halves.

  3. 3

    Enjoy with a spoon.

Vitamins & minerals

Amounts for 1 serving (105 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 μg
1%
Vitamin C10 mg
11%
Vitamin D0 μg
0%
Vitamin E2 mg
14%
Vitamin K21 μg
18%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
10%
Niacin2 mg
12%
Vitamin B60.3 mg
22%
Folate (B9)82 μg
21%
Vitamin B120 μg
0%
Pantothenic acid1 mg
28%
Choline16 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron1 mg
8%
Potassium499 mg
11%
Magnesium31 mg
7%
Phosphorus57 mg
8%
Zinc1 mg
6%
Copper0.2 mg
21%
Manganese0.2 mg
7%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene24 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene62 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride7 μg—
Fructose0.1 g—
Galactose0.1 g—
Glucose0.4 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats10 g—
Phenylalanine0.1 g—
Polyunsaturated fats2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0.1 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 164 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Asian Avocado?

One serving of Asian Avocado (1 serving) has 164 calories, which works out to 157 calories per 100 g. That is about 8.2% of a 2,000-calorie day.

Is Asian Avocado high in protein?

Not especially. It has 2.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Asian Avocado keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Asian Avocado?

175 mg per serving.

How much sugar is in Asian Avocado?

0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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