⏱ 30 min totalAsian-Inspired Salmon Sheet Pan Dinner
Per 1 serving · 364 g · 11 ingredients
of a 2,000 cal day
- Protein37g35% of calories
- Carbs19g18% of calories
- Fat22g47% of calories
- ✓ Protein-dense
At a glance
One serving of Asian-Inspired Salmon Sheet Pan Dinner (364 g) has 416 calories, with 37 g of protein, 19 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (74% DV), Vitamin A (71% DV) and Vitamin C (105% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 95%, 24% and 26% of the daily value.
High in
20%+ of the daily value
- Protein74%
- Vitamin A71%
- Vitamin C105%
- Vitamin E42%
- Vitamin K114%
- Thiamine36%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Calcium12%
- Zinc13%
Watch
20%+ of the daily value
- Sodium95%
- Saturated fat24%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
5 oz Atlantic salmon
1 large Carrots
1 cup chopped Broccoli
¼ tbsp Brown sugar
¼ tsp Sesame oil
2 tbsp Tamari soy sauce
1 tbsp Cilantro
½ cloves, minced Garlic
¼ tbsp Sesame seeds
1 medium Scallions
¼ tsp Ginger root
Directions
- 1
Preheat the oven to 400°F.
- 2
In a small bowl, combine brown sugar, sesame oil, soy sauce, cilantro, ginger, garlic, and sesame seeds.
- 3
Arrange the salmon fillets, broccoli, and carrots on a large baking sheet, drizzle half of the sauce over the entire sheet pan, and toss gently.
- 4
Bake on the center rack for 18 minutes.
- 5
Drizzle with the remaining sauce, sprinkle with green onions, and serve warm.
Vitamins & minerals
Amounts for 1 serving (364 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 640 μg | 71% |
| Vitamin C | 95 mg | 105% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 42% |
| Vitamin K | 137 μg | 114% |
| Thiamine | 0.4 mg | 36% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 15 mg | 95% |
| Vitamin B6 | 1 mg | 98% |
| Folate (B9) | 127 μg | 32% |
| Vitamin B12 | 5 μg | 191% |
| Pantothenic acid | 3 mg | 60% |
| Choline | 151 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 125 mg | 12% |
| Iron | 3 mg | 35% |
| Potassium | 1,177 mg | 25% |
| Magnesium | 92 mg | 22% |
| Phosphorus | 495 mg | 71% |
| Zinc | 1 mg | 13% |
| Copper | 0.3 mg | 32% |
| Manganese | 1 mg | 27% |
| Selenium | 38 μg | 69% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 2,527 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 6,423 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 2 g | — |
| Docosapentaenoic Acid (DPA) | 1 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.2 g | — |
| Leucine | 3 g | — |
| Lycopene | 1 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Starch | 1 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 4 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 416 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Asian-Inspired Salmon Sheet Pan Dinner?
One serving of Asian-Inspired Salmon Sheet Pan Dinner (1 serving) has 416 calories, which works out to 114 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Asian-Inspired Salmon Sheet Pan Dinner high in protein?
Yes. It has 37 g of protein per serving, and 35% of its calories come from protein (8.8 g of protein per 100 calories).
Is Asian-Inspired Salmon Sheet Pan Dinner keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Asian-Inspired Salmon Sheet Pan Dinner?
2178 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Asian-Inspired Salmon Sheet Pan Dinner?
8.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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