⏱ 13 min totalAsian Pear and Frise Salad
Per 1 serving · 260 g · 6 ingredients
of a 2,000 cal day
- Protein2.4g4% of calories
- Carbs24g41% of calories
- Fat14g55% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Asian Pear and Frise Salad (260 g) has 225 calories, with 2.4 g of protein, 24 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (55% of calories). It is high in dietary fiber (23% DV), Vitamin K (219% DV) and folate (b9) (44% DV).
High in
20%+ of the daily value
- Dietary fiber23%
- Vitamin K219%
- Folate (B9)44%
- Pantothenic acid20%
- Iron26%
- Copper20%
Good source of
10–19% of the daily value
- Vitamin A16%
- Vitamin C16%
- Vitamin E19%
- Vitamin B612%
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ fruit 3-3/8" high x 3" diameter Asian pear
½ leek Leeks
⅛ cup Balsamic vinegar
2 cup, chopped Endive
¼ tsp packed Brown sugar
¹⁄₁₆ cup Olive oil
Directions
- 1
Thinly slice pears. Using only the white and pale green parts, halve leeks lengthwise and thinly slice.
- 2
Boil vinegar with sugar and 1/4 teaspoon salt in a small heavy saucepan, stirring, until reduced by half, about 3 minutes. Transfer to a cup.
- 3
Wash leeks and pat dry. Cook in oil with 1/4 teaspoon salt in cleaned saucepan over medium heat, stirring occasionally, until softened, about 5 minutes.
- 4
Arrange frise and pear on plates. Drizzle with hot leeks in oil, then vinegar reduction. Grind pepper over salads.
Vitamins & minerals
Amounts for 1 serving (260 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 145 μg | 16% |
| Vitamin C | 14 mg | 16% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 263 μg | 219% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 176 μg | 44% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 25 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 91 mg | 9% |
| Iron | 2 mg | 26% |
| Potassium | 515 mg | 11% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 57 mg | 8% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 20% |
| Manganese | 1 mg | 32% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 1,745 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 225 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Asian Pear and Frise Salad?
One serving of Asian Pear and Frise Salad (1 serving) has 225 calories, which works out to 87 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Asian Pear and Frise Salad high in protein?
Not especially. It has 2.4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Asian Pear and Frise Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Asian Pear and Frise Salad?
39 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Asian Pear and Frise Salad?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
467 calSalmon with Pineapple Salsa and Spicy Chile Sauce1 serving
404 calHawaiian BBQ Chicken Wraps1 serving
453 calTropical Grain-Free Breakfast Porridge1 serving
221 calPapaya Salsa with Tortilla Chips1 serving
681 calOvernight Coconut-Chia Pudding Breakfast Bowl1 serving
592 calTropical Coconut Oatmeal1 serving
203 calPaleo Pineapple Chicken Spinach Meatballs1 serving
303 calPina Colada Chia Pudding1 serving