Tarte Foods, LLC Asian Yogurt nutrition facts
Per 1 serving · 170 g
of a 2,000 cal day
- Protein12g44% of calories
- Carbs15g56% of calories
- Fat0g0% of calories
- ✓ Protein-dense
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Tarte Foods, LLC Asian Yogurt (1 serving, 170 g) has 111 calories, with 12 g of protein, 15 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (24% DV), calcium (35% DV) and phosphorus (36% DV).
High in
20%+ of the daily value
- Protein24%
- Calcium35%
- Phosphorus36%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (170 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 350 mg | 35% |
| Potassium | 330 mg | 7% |
| Phosphorus | 250 mg | 36% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 111 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Tarte Foods, LLC Asian Yogurt?
One serving of Tarte Foods, LLC Asian Yogurt (1 serving) has 111 calories, which works out to 65 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Tarte Foods, LLC Asian Yogurt high in protein?
Yes. It has 12 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).
Is Tarte Foods, LLC Asian Yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tarte Foods, LLC Asian Yogurt?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tarte Foods, LLC Asian Yogurt?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
