Morinaga Alove Yogurt nutrition facts
Per 1 container · 170 g
of a 2,000 cal day
- Protein6g16% of calories
- Carbs23g61% of calories
- Fat4g24% of calories
- ✓ Low sodium
At a glance
One serving of Morinaga Alove Yogurt (1 container, 170 g) has 150 calories, with 6 g of protein, 23 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (61% of calories). It is high in calcium (20% DV).
High in
20%+ of the daily value
- Calcium20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 203 mg | 20% |
| Iron | 0 mg | 0% |
| Potassium | 258 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Morinaga Alove Yogurt?
One serving of Morinaga Alove Yogurt (1 container) has 150 calories, which works out to 88 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Morinaga Alove Yogurt high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Morinaga Alove Yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Morinaga Alove Yogurt?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Morinaga Alove Yogurt?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
