Beijing Yogurt Yogurt, Matcha nutrition facts
Per 1 container · 176 g
of a 2,000 cal day
- Protein6g22% of calories
- Carbs13g48% of calories
- Fat3.7g30% of calories
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Beijing Yogurt Yogurt, Matcha (1 container, 176 g) has 120 calories, with 6 g of protein, 13 g of carbohydrates and 3.7 g of fat. Most of its energy comes from carbs (48% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (176 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Beijing Yogurt Yogurt, Matcha?
One serving of Beijing Yogurt Yogurt, Matcha (1 container) has 120 calories, which works out to 68 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Beijing Yogurt Yogurt, Matcha high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beijing Yogurt Yogurt, Matcha keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beijing Yogurt Yogurt, Matcha?
47 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beijing Yogurt Yogurt, Matcha?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
