Tofu yogurt nutrition facts
Per 1 cup · 262 g
of a 2,000 cal day
- Protein9.2g15% of calories
- Carbs42g68% of calories
- Fat4.7g17% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Tofu yogurt (1 cup, 262 g) has 246 calories, with 9.2 g of protein, 42 g of carbohydrates and 4.7 g of fat. Most of its energy comes from carbs (68% of calories). It is high in choline (23% DV), calcium (31% DV) and iron (35% DV).
High in
20%+ of the daily value
- Choline23%
- Calcium31%
- Iron35%
- Magnesium25%
- Copper22%
- Selenium62%
Good source of
10–19% of the daily value
- Thiamine13%
- Phosphorus14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (262 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 7 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 9 μg | 8% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 127 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 309 mg | 31% |
| Iron | 3 mg | 35% |
| Potassium | 123 mg | 3% |
| Magnesium | 105 mg | 25% |
| Phosphorus | 100 mg | 14% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 22% |
| Selenium | 34 μg | 62% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 52 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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- 150 calMorinaga Alove Yogurt1 container−96 cal
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Burning 246 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Tofu yogurt?
One serving of Tofu yogurt (1 cup) has 246 calories, which works out to 94 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Tofu yogurt high in protein?
Not especially. It has 9.2 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tofu yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tofu yogurt?
92 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tofu yogurt?
3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
