⏱ 30 min total

Avocado and Greek Yogurt Chicken Salad

Name: Avocado and Greek Yogurt Chicken Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1 breast fillet Chicken breast; ¼ fruit Avocado; 1 oz Greek yogurt; ⅛ tsp Garlic; ⅛ tsp Onion powder; ¹⁄₁₆ tsp Salt; ¹⁄₁₆ tsp Black pepper; ⅛ medium Onion; ¼ fruit Lime

Per 1 serving · 228 g · 9 ingredients

Calories

251

13%
of a 2,000 cal day

Protein
31g
49% of calories
Carbs
8.8g
14% of calories
Fat
11g
38% of calories

Portion

✓ Protein-dense

At a glance

One serving of Avocado and Greek Yogurt Chicken Salad (228 g) has 251 calories, with 31 g of protein, 8.8 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (62% DV), riboflavin (b2) (26% DV) and niacin (77% DV). Keep an eye on cholesterol, which provides 29% of the daily value.

Per 100 g

110cal

low energy density

Protein per 100 cal

12g

Net carbs

carbs minus fiber

Fiber

4.2g

2.1 g sugar

High in

20%+ of the daily value

Protein62%
Riboflavin (B2)26%
Niacin77%
Vitamin B688%
Pantothenic acid52%
Choline20%

Good source of

10–19% of the daily value

Dietary fiber15%
Vitamin C12%
Vitamin E12%
Thiamine11%
Folate (B9)14%
Vitamin B1219%

Watch

20%+ of the daily value

Cholesterol29%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 15 min

1
Spray a pan with non-stick spray and heat over medium-high heat. Cook the chicken for 7-12 minutes until fully cooked and no longer pink. Set aside.
2
In a medium bowl, mash together the avocado and Greek yogurt until smooth. Stir in the garlic, onion powder, salt, and pepper.
3
Add the chicken and red onion to the avocado mixture and stir until all ingredients are combined.
4
Squeeze in half the juice from the lime. Taste and add more lime juice if desired.

Vitamins & minerals

Amounts for 1 serving (228 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	12 μg	1%
Vitamin C	11 mg	12%
Vitamin D	0 μg	0%
Vitamin E	2 mg	12%
Vitamin K	11 μg	9%
Thiamine	0.1 mg	11%
Riboflavin (B2)	0.3 mg	26%
Niacin	12 mg	77%
Vitamin B6	1 mg	88%
Folate (B9)	57 μg	14%
Vitamin B12	0.5 μg	19%
Pantothenic acid	3 mg	52%
Choline	110 mg	20%

Minerals

Nutrient	Amount	% Daily Value
Calcium	54 mg	5%
Iron	1 mg	11%
Potassium	721 mg	15%
Magnesium	54 mg	13%
Phosphorus	324 mg	46%
Zinc	1 mg	12%
Copper	0.1 mg	15%
Manganese	0.1 mg	6%
Selenium	30 μg	55%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	12 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	37 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	4 μg	—
Fructose	0.3 g	—
Galactose	0.3 g	—
Glucose	0.5 g	—
Glutamic acid	4 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	1 g	—
Leucine	2 g	—
Lycopene	0 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	6 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	9 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	0.4 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 251 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

48min
Walking (3.5 mph)
30min
Cycling (moderate)
21min
Running (6 mph)
35min
Swimming laps

Common questions

How many calories are in Avocado and Greek Yogurt Chicken Salad?

One serving of Avocado and Greek Yogurt Chicken Salad (1 serving) has 251 calories, which works out to 110 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Avocado and Greek Yogurt Chicken Salad high in protein?

Yes. It has 31 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).

Is Avocado and Greek Yogurt Chicken Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Avocado and Greek Yogurt Chicken Salad?

213 mg per serving.

How much sugar is in Avocado and Greek Yogurt Chicken Salad?

2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (228 g)

Calories251

% Daily Value*

Total fat 11g	14%
Saturated fat 1.8g	9%
Trans fat 0g
Cholesterol 88mg	29%
Sodium 213mg	9%
Total carbohydrate 8.8g	3%
Dietary fiber 4.2g	15%
Total sugars 2.1g
Protein 31g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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