⏱ 30 min total

Avocado and Sweet Potato Hash

Name: Avocado and Sweet Potato Hash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1 fruit Avocado; 1 sweetpotato, 5" long Sweet potato; 1 tbsp Olive oil; ½ tsp Paprika; ¼ tsp Salt

Per 1 serving · 347 g · 5 ingredients

Calories

556

28%
of a 2,000 cal day

Protein
6.2g
4% of calories
Carbs
44g
30% of calories
Fat
43g
66% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Avocado and Sweet Potato Hash (347 g) has 556 calories, with 6.2 g of protein, 44 g of carbohydrates and 43 g of fat. Most of its energy comes from fat (66% of calories). It is high in dietary fiber (63% DV), Vitamin A (107% DV) and Vitamin C (26% DV). Keep an eye on sodium and saturated fat, which provide 29% and 31% of the daily value.

Per 100 g

160cal

medium energy density

Protein per 100 cal

1.1g

Net carbs

26g

carbs minus fiber

Fiber

18g

6.9 g sugar

High in

20%+ of the daily value

Dietary fiber63%
Vitamin A107%
Vitamin C26%
Vitamin E45%
Vitamin K45%
Thiamine20%

Good source of

10–19% of the daily value

Zinc15%

Watch

20%+ of the daily value

Sodium29%
Saturated fat31%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
Heat olive oil in a large skillet over medium heat.
2
Add the cubed sweet potatoes to the skillet and cook for about 15 minutes, stirring occasionally, until they are tender and slightly crispy.
3
Add the diced avocados to the skillet and gently stir to combine with the sweet potatoes.
4
Sprinkle paprika and salt over the mixture and stir well to evenly coat the ingredients.
5
Cook for an additional 3-5 minutes, until the avocados are warmed through and the flavors are well combined.
6
Serve hot as a breakfast hash or a side dish.

Vitamins & minerals

Amounts for 1 serving (347 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	962 μg	107%
Vitamin C	23 mg	26%
Vitamin D	0 μg	0%
Vitamin E	7 mg	45%
Vitamin K	53 μg	45%
Thiamine	0.2 mg	20%
Riboflavin (B2)	0.3 mg	27%
Niacin	4 mg	27%
Vitamin B6	1 mg	64%
Folate (B9)	178 μg	44%
Vitamin B12	0 μg	0%
Pantothenic acid	4 mg	77%
Choline	45 mg	8%

Minerals

Nutrient	Amount	% Daily Value
Calcium	66 mg	7%
Iron	2 mg	27%
Potassium	1,437 mg	31%
Magnesium	93 mg	22%
Phosphorus	169 mg	24%
Zinc	2 mg	15%
Copper	1 mg	66%
Manganese	1 mg	27%
Selenium	2 μg	3%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0.2 g	—
Alpha carotene	64 μg	—
Arginine	0.2 g	—
Aspartic acid	1 g	—
Beta carotene	11,461 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	14 μg	—
Fructose	1 g	—
Galactose	0.2 g	—
Glucose	2 g	—
Glutamic acid	1 g	—
Glycine	0.3 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.4 g	—
Lycopene	0 μg	—
Lysine	0.3 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	30 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	5 g	—
Proline	0.3 g	—
Retinol	0 μg	—
Serine	0.3 g	—
Starch	17 g	—
Sucrose	3 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0.2 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.1 g	—
Valine	0.3 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 556 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

105min
Walking (3.5 mph)
67min
Cycling (moderate)
46min
Running (6 mph)
78min
Swimming laps

Common questions

How many calories are in Avocado and Sweet Potato Hash?

One serving of Avocado and Sweet Potato Hash (1 serving) has 556 calories, which works out to 160 calories per 100 g. That is about 28% of a 2,000-calorie day.

Is Avocado and Sweet Potato Hash high in protein?

Not especially. It has 6.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Avocado and Sweet Potato Hash keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Avocado and Sweet Potato Hash?

668 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Avocado and Sweet Potato Hash?

6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (347 g)

Calories556

% Daily Value*

Total fat 43g	55%
Saturated fat 6.2g	31%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 668mg	29%
Total carbohydrate 44g	16%
Dietary fiber 18g	63%
Total sugars 6.9g
Protein 6.2g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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