⏱ 30 min totalAvocado Egg Bake
Per 1 serving · 252 g · 4 ingredients
of a 2,000 cal day
- Protein10g10% of calories
- Carbs18g17% of calories
- Fat34g73% of calories
At a glance
One serving of Avocado Egg Bake (252 g) has 393 calories, with 10 g of protein, 18 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (21% DV), dietary fiber (48% DV) and Vitamin C (22% DV). Keep an eye on saturated fat and cholesterol, which provide 29% and 62% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Dietary fiber48%
- Vitamin C22%
- Vitamin E31%
- Vitamin K35%
- Riboflavin (B2)37%
Good source of
10–19% of the daily value
- Vitamin A10%
- Thiamine13%
- Vitamin B1219%
- Magnesium15%
- Zinc18%
- Manganese14%
Watch
20%+ of the daily value
- Saturated fat29%
- Cholesterol62%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 fruit Avocado
1 large Egg- 🥄1 dash Salt
1 dash Black pepper
Directions
- 1
Preheat oven to 425 degrees F.
- 2
Halve the avocado and scoop some fruit out to widen the hole.
- 3
Crack an egg into a bowl and scoop the yolk into one half. Divide and scoop in any egg white you can get into the two halves.
- 4
Bake for 15-20 minutes until egg is set. Season with salt and pepper and enjoy!
Vitamins & minerals
Amounts for 1 serving (252 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 94 μg | 10% |
| Vitamin C | 20 mg | 22% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 5 mg | 31% |
| Vitamin K | 43 μg | 35% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 1 mg | 46% |
| Folate (B9) | 186 μg | 47% |
| Vitamin B12 | 0.5 μg | 19% |
| Pantothenic acid | 4 mg | 71% |
| Choline | 175 mg | 32% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 53 mg | 5% |
| Iron | 2 mg | 25% |
| Potassium | 1,045 mg | 22% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 204 mg | 29% |
| Zinc | 2 mg | 18% |
| Copper | 0.4 mg | 45% |
| Manganese | 0.3 mg | 14% |
| Selenium | 16 μg | 29% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 48 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 125 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0.2 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 22 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0.5 g | — |
| Retinol | 80 μg | — |
| Serine | 1 g | — |
| Starch | 0.2 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 393 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 75minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Avocado Egg Bake?
One serving of Avocado Egg Bake (1 serving) has 393 calories, which works out to 156 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Avocado Egg Bake high in protein?
It provides a solid 10 g of protein per serving (21% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Avocado Egg Bake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Avocado Egg Bake?
240 mg per serving.
How much sugar is in Avocado Egg Bake?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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