⏱ 15 min totalAvocado, Strawberry, and Spinach Salad
Per 1 serving · 399 g · 4 ingredients
of a 2,000 cal day
- Protein7.7g9% of calories
- Carbs27g30% of calories
- Fat25g61% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Avocado, Strawberry, and Spinach Salad (399 g) has 327 calories, with 7.7 g of protein, 27 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (61% of calories). It is high in dietary fiber (50% DV), Vitamin A (64% DV) and Vitamin C (157% DV).
High in
20%+ of the daily value
- Dietary fiber50%
- Vitamin A64%
- Vitamin C157%
- Vitamin E34%
- Vitamin K504%
- Thiamine23%
Good source of
10–19% of the daily value
- Calcium17%
- Zinc19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Chop strawberries and avocado.
- 2
Toss chopped strawberries, avocado, spinach, and pecans together in a bowl. Serve.
Vitamins & minerals
Amounts for 1 serving (399 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 572 μg | 64% |
| Vitamin C | 141 mg | 157% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 34% |
| Vitamin K | 605 μg | 504% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 1 mg | 46% |
| Folate (B9) | 357 μg | 89% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 52 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 166 mg | 17% |
| Iron | 5 mg | 60% |
| Potassium | 1,462 mg | 31% |
| Magnesium | 161 mg | 38% |
| Phosphorus | 185 mg | 26% |
| Zinc | 2 mg | 19% |
| Copper | 1 mg | 66% |
| Manganese | 2 mg | 106% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 6,829 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.2 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0.2 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 327 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Avocado, Strawberry, and Spinach Salad?
One serving of Avocado, Strawberry, and Spinach Salad (1 serving) has 327 calories, which works out to 82 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Avocado, Strawberry, and Spinach Salad high in protein?
Not especially. It has 7.7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Avocado, Strawberry, and Spinach Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Avocado, Strawberry, and Spinach Salad?
104 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Avocado, Strawberry, and Spinach Salad?
9.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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