Baby zucchini (raw) nutrition facts
Per 1 medium baby zucchini · 11 g
of a 2,000 cal day
- Protein0.3g50% of calories
- Carbs0.3g50% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Baby zucchini (raw) (1 medium baby zucchini, 11 g) has 2.3 calories, with 0.3 g of protein, 0.3 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (50% of calories).
Vitamins & minerals
Amounts for 1 medium baby zucchini (11 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 50 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 10 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 1% |
| Selenium | 0 μg | 0% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
33 calZucchini (raw, with skin)1 medium zucchini+31 cal
31 calSummer squash (raw)1 medium summer squash+29 cal
27 calZucchini (cooked, boiled, drained, unsalted, with skin)1 cup, sliced+25 cal
24 calCrookneck squash (summer, raw)1 cup sliced+22 cal
23 calScallop squash (summer, raw)1 cup slices+21 cal
15 calGreen Giant Veggie Spirals, Zucchini¾ cup frozen+13 cal
Burning 2 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Baby zucchini (raw)?
One serving of Baby zucchini (raw) (1 medium baby zucchini) has 2.3 calories, which works out to 21 calories per 100 g. That is about 0.1% of a 2,000-calorie day.
Is Baby zucchini (raw) high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 50% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Baby zucchini (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0.2 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baby zucchini (raw)?
0.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
More vegetables
View all
100 calKellogg's Corn Flakes1 cup
4 calJalapeno peppers (raw)1 pepper
34 calCucumber (raw, peeled)1 large cucumber
112 calSweet potato (raw)1 sweetpotato, 5" long
24 calGreen bell pepper (raw)1 medium green bell pepper
3 calAsparagus (raw)1 spear, medium
8 calIceberg lettuce57 g
11 calRoma tomatoes (red, raw)1 tomato