Green Giant Veggie Spirals, Zucchini nutrition facts
Per ¾ cup frozen · 85 g
of a 2,000 cal day
- Protein1g33% of calories
- Carbs2g67% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Green Giant Veggie Spirals, Zucchini (¾ cup frozen, 85 g) has 15 calories, with 1 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (67% of calories).
Vitamins & minerals
Amounts for ¾ cup frozen (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.3 mg | 4% |
| Potassium | 220 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
33 calZucchini (raw, with skin)1 medium zucchini+18 cal
31 calSummer squash (raw)1 medium summer squash+16 cal
2 calBaby zucchini (raw)1 medium baby zucchini−13 cal
27 calZucchini (cooked, boiled, drained, unsalted, with skin)1 cup, sliced+12 cal
24 calCrookneck squash (summer, raw)1 cup sliced+9 cal
23 calScallop squash (summer, raw)1 cup slices+8 cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Green Giant Veggie Spirals, Zucchini?
One serving of Green Giant Veggie Spirals, Zucchini (¾ cup frozen) has 15 calories, which works out to 18 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Green Giant Veggie Spirals, Zucchini high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Green Giant Veggie Spirals, Zucchini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green Giant Veggie Spirals, Zucchini?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Green Giant Veggie Spirals, Zucchini?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
