⏱ 30 min totalShrimp and Veggie Pesto Pasta
Per 1 serving · 390 g · 9 ingredients
of a 2,000 cal day
- Protein26g21% of calories
- Carbs56g46% of calories
- Fat18g33% of calories
At a glance
One serving of Shrimp and Veggie Pesto Pasta (390 g) has 493 calories, with 26 g of protein, 56 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (53% DV), dietary fiber (24% DV) and Vitamin C (29% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 46%, 28% and 44% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Dietary fiber24%
- Vitamin C29%
- Vitamin K62%
- Thiamine58%
- Riboflavin (B2)48%
Good source of
10–19% of the daily value
- Vitamin A13%
- Vitamin E18%
- Choline19%
- Calcium18%
- Potassium17%
Watch
20%+ of the daily value
- Sodium46%
- Saturated fat28%
- Cholesterol44%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 oz Shrimp
⅛ cup Basil pesto
¾ cup, pieces or slices White mushrooms
½ cloves, minced Garlic
¼ cup Green peas
½ medium Zucchini
2 oz Spaghetti- 🥄⅛ cup Sauce, Alfredo
¼ tbsp Thyme
Directions
- 1
Bring a large pot of water to a boil.
- 2
In a separate pan, cook the shrimp with garlic and about 1/4 of the pesto for 2-3 minutes until the shrimp are cooked through.
- 3
Add the chopped mushrooms, peas, zucchini, and spaghetti to the boiling water, and cook for about 10 minutes until the pasta is al dente.
- 4
Drain the pot, then mix the pasta and vegetables with the remaining pesto, Alfredo sauce, and fresh thyme. Serve hot and enjoy!
Vitamins & minerals
Amounts for 1 serving (390 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 121 μg | 13% |
| Vitamin C | 26 mg | 29% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 74 μg | 62% |
| Thiamine | 1 mg | 58% |
| Riboflavin (B2) | 1 mg | 48% |
| Niacin | 9 mg | 55% |
| Vitamin B6 | 1 mg | 42% |
| Folate (B9) | 201 μg | 50% |
| Vitamin B12 | 1 μg | 41% |
| Pantothenic acid | 2 mg | 34% |
| Choline | 105 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 181 mg | 18% |
| Iron | 4 mg | 45% |
| Potassium | 787 mg | 17% |
| Magnesium | 94 mg | 22% |
| Phosphorus | 458 mg | 65% |
| Zinc | 3 mg | 24% |
| Copper | 1 mg | 61% |
| Manganese | 1 mg | 39% |
| Selenium | 67 μg | 122% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 545 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 2 g | — |
| Retinol | 46 μg | — |
| Serine | 1 g | — |
| Starch | 37 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 493 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 94minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Shrimp and Veggie Pesto Pasta?
One serving of Shrimp and Veggie Pesto Pasta (1 serving) has 493 calories, which works out to 126 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Shrimp and Veggie Pesto Pasta high in protein?
It provides a solid 26 g of protein per serving (53% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shrimp and Veggie Pesto Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shrimp and Veggie Pesto Pasta?
1060 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Shrimp and Veggie Pesto Pasta?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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