Zucchini (cooked, boiled, drained, unsalted, with skin) nutrition facts
Per 1 cup, sliced · 180 g
of a 2,000 cal day
- Protein2.1g25% of calories
- Carbs4.8g58% of calories
- Fat0.6g16% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Zucchini (cooked, boiled, drained, unsalted, with skin) (1 cup, sliced, 180 g) has 27 calories, with 2.1 g of protein, 4.8 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (58% of calories). It is high in Vitamin C (26% DV).
High in
20%+ of the daily value
- Vitamin C26%
Good source of
10–19% of the daily value
- Vitamin A11%
- Vitamin B611%
- Folate (B9)13%
- Pantothenic acid10%
- Potassium10%
- Phosphorus10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, sliced (180 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 101 μg | 11% |
| Vitamin C | 23 mg | 26% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 8 μg | 6% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 50 μg | 13% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 32 mg | 3% |
| Iron | 1 mg | 8% |
| Potassium | 475 mg | 10% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 67 mg | 10% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.3 mg | 14% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 37 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 1,206 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Baby zucchini (raw)21
- Crookneck squash (summer, raw)19
- Scallop squash (summer, raw)18
- Green Giant Veggie Spirals, Zucchini18
- Zucchini (raw, with skin)17
- Summer squash (raw)16
- Zucchini (cooked, boiled, drained, unsalted, with skin)15
Similar foods
33 calZucchini (raw, with skin)1 medium zucchini+6 cal
31 calSummer squash (raw)1 medium summer squash+4 cal
2 calBaby zucchini (raw)1 medium baby zucchini−25 cal
24 calCrookneck squash (summer, raw)1 cup sliced−3 cal
23 calScallop squash (summer, raw)1 cup slices−4 cal
15 calGreen Giant Veggie Spirals, Zucchini¾ cup frozen−12 cal
Burning 27 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Zucchini (cooked, boiled, drained, unsalted, with skin)?
One serving of Zucchini (cooked, boiled, drained, unsalted, with skin) (1 cup, sliced) has 27 calories, which works out to 15 calories per 100 g. That is about 1.4% of a 2,000-calorie day.
Is Zucchini (cooked, boiled, drained, unsalted, with skin) high in protein?
Not especially. It has 2.1 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Zucchini (cooked, boiled, drained, unsalted, with skin) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Zucchini (cooked, boiled, drained, unsalted, with skin)?
5.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Zucchini (cooked, boiled, drained, unsalted, with skin)?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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