⏱ 15 min totalZucchini Frittata
Per 1 serving · 210 g · 7 ingredients
of a 2,000 cal day
- Protein15g31% of calories
- Carbs6.6g13% of calories
- Fat12g56% of calories
- ✓ Protein-dense
At a glance
One serving of Zucchini Frittata (210 g) has 201 calories, with 15 g of protein, 6.6 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (31% DV), Vitamin A (21% DV) and riboflavin (b2) (44% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 126% of the daily value.
High in
20%+ of the daily value
- Protein31%
- Vitamin A21%
- Riboflavin (B2)44%
- Vitamin B624%
- Vitamin B1239%
- Pantothenic acid35%
Good source of
10–19% of the daily value
- Vitamin C16%
- Vitamin D14%
- Folate (B9)18%
- Calcium12%
- Zinc16%
- Copper14%
Watch
20%+ of the daily value
- Saturated fat23%
- Cholesterol126%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup, chopped Onion
½ cup, chopped Zucchini
1 spray , about 1/3 second Cooking spray
2 large Egg- 🥄1 dash Salt
1 dash Black pepper
1 tbsp, shredded Cheddar cheese
Directions
- 1
Preheat the oven to 350F.
- 2
Coat an 8-inch oven-proof skillet in cooking spray and place over medium heat. Add the onion and zucchini and saut for 2-3 minutes.
- 3
In a large mixing bowl, whisk together the eggs. Pour over the top of vegetables, sprinkle with salt and pepper. Cook until almost set, about 6-7 minutes.
- 4
Sprinkle the cheese on top and transfer to the oven. Bake for 4-5 minutes or until the cheese is melted.
Vitamins & minerals
Amounts for 1 serving (210 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 185 μg | 21% |
| Vitamin C | 14 mg | 16% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 1 mg | 44% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 71 μg | 18% |
| Vitamin B12 | 1 μg | 39% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 303 mg | 55% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 123 mg | 12% |
| Iron | 2 mg | 26% |
| Potassium | 365 mg | 8% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 266 mg | 38% |
| Zinc | 2 mg | 16% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.2 mg | 8% |
| Selenium | 33 μg | 60% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 81 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 178 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 201 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Zucchini Frittata?
One serving of Zucchini Frittata (1 serving) has 201 calories, which works out to 96 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Zucchini Frittata high in protein?
Yes. It has 15 g of protein per serving, and 31% of its calories come from protein (7.7 g of protein per 100 calories).
Is Zucchini Frittata keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Zucchini Frittata?
349 mg per serving.
How much sugar is in Zucchini Frittata?
3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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