⏱ 25 min totalBacon and Leek Stuffed Mushrooms
Per 1 serving · 251 g · 8 ingredients
of a 2,000 cal day
- Protein20g18% of calories
- Carbs11g10% of calories
- Fat36g72% of calories
At a glance
One serving of Bacon and Leek Stuffed Mushrooms (251 g) has 447 calories, with 20 g of protein, 11 g of carbohydrates and 36 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (40% DV), Vitamin A (36% DV) and riboflavin (b2) (35% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 31%, 102% and 29% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Vitamin A36%
- Riboflavin (B2)35%
- Niacin32%
- Vitamin B633%
- Vitamin B1233%
Good source of
10–19% of the daily value
- Vitamin K11%
- Thiamine19%
- Folate (B9)14%
- Calcium18%
- Potassium12%
- Zinc15%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat102%
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 mushroom, whole Portobello mushrooms
2 oz Cream cheese
2 oz Goat cheese
2 strip Bacon
¼ cup Leeks
½ tbsp Butter- 🥄½ dash Salt
½ dash Black pepper
Directions
- 1
Preheat the oven to 350°F.
- 2
Clean the mushroom caps with a damp paper towel, remove the stems, and scoop out the gills with a spoon. Place them face up on a foil-lined baking sheet.
- 3
Rinse the leeks thoroughly to remove any dirt, then slice them into thin rounds.
- 4
In a large pan, melt the butter over medium heat. Sauté the leeks until they are soft and tender. Season with salt and pepper.
- 5
Microwave the bacon until crispy, let it cool, and then break it into small pieces.
- 6
In a large mixing bowl, soften the cream cheese in the microwave for about 30 seconds. Add the goat cheese and stir until smooth. Mix in the bacon and leeks until fully combined.
- 7
Spoon the cheese mixture evenly into the mushroom caps. Bake for 15 minutes until the cheese is gooey and the mushroom caps are tender.
Vitamins & minerals
Amounts for 1 serving (251 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 324 μg | 36% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 56 μg | 14% |
| Vitamin B12 | 1 μg | 33% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 48 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 182 mg | 18% |
| Iron | 2 mg | 25% |
| Potassium | 551 mg | 12% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 366 mg | 52% |
| Zinc | 2 mg | 15% |
| Copper | 1 mg | 81% |
| Manganese | 0.2 mg | 9% |
| Selenium | 25 μg | 45% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 271 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.5 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 3 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 301 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.3 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 447 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Bacon and Leek Stuffed Mushrooms?
One serving of Bacon and Leek Stuffed Mushrooms (1 serving) has 447 calories, which works out to 178 calories per 100 g. That is about 22% of a 2,000-calorie day.
Are Bacon and Leek Stuffed Mushrooms high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Bacon and Leek Stuffed Mushrooms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 10% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bacon and Leek Stuffed Mushrooms?
713 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bacon and Leek Stuffed Mushrooms?
6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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