⏱ 15 min totalBacon Avocado Grilled Cheese
Per 1 serving · 192 g · 6 ingredients
of a 2,000 cal day
- Protein18g15% of calories
- Carbs29g24% of calories
- Fat32g61% of calories
At a glance
One serving of Bacon Avocado Grilled Cheese (192 g) has 473 calories, with 18 g of protein, 29 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (36% DV), dietary fiber (22% DV) and Vitamin E (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 26%, 68% and 20% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Dietary fiber22%
- Vitamin E20%
- Thiamine26%
- Riboflavin (B2)21%
- Niacin27%
Good source of
10–19% of the daily value
- Vitamin A16%
- Vitamin C10%
- Vitamin K14%
- Folate (B9)17%
- Vitamin B1216%
- Potassium10%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat68%
- Cholesterol20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 strip Bacon
2 slice Whole wheat bread
½ tbsp Butter
1 oz Cheddar cheese
¼ cup, sliced Avocado
2 slice, medium Tomatoes
Directions
- 1
Cook bacon in a pan over medium heat until crispy. Remove and drain excess grease. Spread butter on one side of each bread slice.
- 2
Place one slice of bread, buttered side down, in the pan over medium heat. Layer with bacon, cheese, avocado, and tomato. Top with the second slice of bread, buttered side up.
- 3
Cook until the bread is golden brown, then flip. Continue cooking until the other side is browned and the cheese has melted.
- 4
Serve immediately and enjoy your grilled cheese.
Vitamins & minerals
Amounts for 1 serving (192 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 145 μg | 16% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 67 μg | 17% |
| Vitamin B12 | 0.4 μg | 16% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 41 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 293 mg | 29% |
| Iron | 2 mg | 23% |
| Potassium | 485 mg | 10% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 318 mg | 45% |
| Zinc | 3 mg | 23% |
| Copper | 0.3 mg | 30% |
| Manganese | 1 mg | 57% |
| Selenium | 27 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 49 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 239 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,029 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 123 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 473 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 90minWalking (3.5 mph)
- 57minCycling (moderate)
- 39minRunning (6 mph)
- 67minSwimming laps
Common questions
How many calories are in Bacon Avocado Grilled Cheese?
One serving of Bacon Avocado Grilled Cheese (1 serving) has 473 calories, which works out to 246 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Bacon Avocado Grilled Cheese high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bacon Avocado Grilled Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bacon Avocado Grilled Cheese?
602 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bacon Avocado Grilled Cheese?
4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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