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Bacon Broccoli Salad⏱ 23 min total
Recipes

Bacon Broccoli Salad

Per 1 serving · 101 g · 6 ingredients

Calories
112
6%
of a 2,000 cal day
  • Protein
    4g
    13% of calories
  • Carbs
    11g
    37% of calories
  • Fat
    6.8g
    50% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Bacon Broccoli Salad (101 g) has 112 calories, with 4 g of protein, 11 g of carbohydrates and 6.8 g of fat. Most of its energy comes from fat (50% of calories). It is high in Vitamin C (70% DV), Vitamin K (61% DV) and pantothenic acid (20% DV).

Per 100 g
111cal
low energy density
Protein per 100 cal
3.6g
Net carbs
8g
carbs minus fiber
Fiber
3.1g
5.1 g sugar

High in

20%+ of the daily value

  • Vitamin C70%
  • Vitamin K61%
  • Pantothenic acid20%
  • Phosphorus21%
  • Copper20%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin E19%
  • Vitamin B616%
  • Folate (B9)16%
  • Iron11%
  • Manganese15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 8 min
  1. 1

    Cook bacon in a pan over medium heat until desired crispiness is reached. Drain and chop.

  2. 2

    Bring a pot of water to a boil. Blanche broccoli in boiling water for about 3 minutes. Drain and rinse under cool water.

  3. 3

    Mix all ingredients in a large bowl. Serve and enjoy!

Vitamins & minerals

Amounts for 1 serving (101 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A28 μg
3%
Vitamin C63 mg
70%
Vitamin D0 μg
0%
Vitamin E3 mg
19%
Vitamin K74 μg
61%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
8%
Vitamin B60.2 mg
16%
Folate (B9)64 μg
16%
Vitamin B120 μg
0%
Pantothenic acid1 mg
20%
Choline20 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
11%
Potassium328 mg
7%
Magnesium27 mg
6%
Phosphorus146 mg
21%
Zinc1 mg
7%
Copper0.2 mg
20%
Manganese0.3 mg
15%
Selenium9 μg
16%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene33 μg—
Arginine0.3 g—
Aspartic acid0.4 g—
Beta carotene316 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.5 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0.1 g—
Leucine0.2 g—
Lycopene396 μg—
Lysine0.2 g—
Maltose0.1 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.2 g—
Polyunsaturated fats4 g—
Proline0.2 g—
Retinol1 μg—
Serine0.2 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 112 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Bacon Broccoli Salad?

One serving of Bacon Broccoli Salad (1 serving) has 112 calories, which works out to 111 calories per 100 g. That is about 5.6% of a 2,000-calorie day.

Is Bacon Broccoli Salad high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bacon Broccoli Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bacon Broccoli Salad?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bacon Broccoli Salad?

5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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