Baconator (Wendy's) nutrition facts
Per 1 burger
of a 2,000 cal day
- Protein59g25% of calories
- Carbs40g17% of calories
- Fat62g58% of calories
At a glance
One serving of Baconator (Wendy's) (1 burger) has 950 calories, with 59 g of protein, 40 g of carbohydrates and 62 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (118% DV), calcium (20% DV) and iron (35% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 71%, 120% and 68% of the daily value.
High in
20%+ of the daily value
- Protein118%
- Calcium20%
- Iron35%
Good source of
10–19% of the daily value
- Potassium16%
Watch
20%+ of the daily value
- Sodium71%
- Saturated fat120%
- Cholesterol68%
Vitamins & minerals
Amounts for 1 burger. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 3 mg | 35% |
| Potassium | 730 mg | 16% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 23 g | — |
| Polyunsaturated fats | 5 g | — |
Burning 950 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 180minWalking (3.5 mph)
- 114minCycling (moderate)
- 79minRunning (6 mph)
- 134minSwimming laps
Common questions
How many calories are in Baconator (Wendy's)?
One serving of Baconator (Wendy's) (1 burger) has 950 calories. That is about 48% of a 2,000-calorie day.
Is Baconator (Wendy's) high in protein?
It provides a solid 59 g of protein per serving (118% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Baconator (Wendy's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baconator (Wendy's)?
1630 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Baconator (Wendy's)?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
