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Baked Chicken Fajita Roll-Ups⏱ 105 min total
Recipes

Baked Chicken Fajita Roll-Ups

Per 1 serving · 196 g · 12 ingredients

Calories
221
11%
of a 2,000 cal day
  • Protein
    26g
    49% of calories
  • Carbs
    5.4g
    10% of calories
  • Fat
    10g
    41% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Baked Chicken Fajita Roll-Ups (196 g) has 221 calories, with 26 g of protein, 5.4 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (53% DV), Vitamin C (98% DV) and niacin (72% DV). Keep an eye on cholesterol, which provides 28% of the daily value.

Per 100 g
113cal
low energy density
Protein per 100 cal
12g
Net carbs
4g
carbs minus fiber
Fiber
1.5g
1.5 g sugar

High in

20%+ of the daily value

  • Protein53%
  • Vitamin C98%
  • Niacin72%
  • Vitamin B684%
  • Pantothenic acid36%
  • Phosphorus38%

Good source of

10–19% of the daily value

  • Vitamin E16%
  • Thiamine11%
  • Riboflavin (B2)17%
  • Vitamin B1210%
  • Choline18%
  • Iron15%

Watch

20%+ of the daily value

  • Cholesterol28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 75 minCook 30 min
  1. 1

    In a small bowl, whisk together olive oil, lime juice, minced garlic, chili powder, cumin, oregano, salt, and chopped cilantro. Set aside.

  2. 2

    Slice the chicken breasts lengthwise into two even pieces and pound them to an even thickness of about 1/4 inch.

  3. 3

    Place the chicken cutlets into a large resealable bag and pour the marinade over them, ensuring they are completely coated. Marinate for at least one hour or overnight.

  4. 4

    Preheat the oven to 375°F.

  5. 5

    Place about 6 bell pepper slices in the center of each chicken cutlet, roll up, and secure with a toothpick. Repeat for all cutlets and place them seam side down in a baking dish.

  6. 6

    Brush the tops of the chicken with the remaining marinade and bake uncovered at 375°F for 25 to 30 minutes or until the juices run clear. Serve and enjoy!

Vitamins & minerals

Amounts for 1 serving (196 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A58 μg
6%
Vitamin C88 mg
98%
Vitamin D0 μg
0%
Vitamin E2 mg
16%
Vitamin K11 μg
9%
Thiamine0.1 mg
11%
Riboflavin (B2)0.2 mg
17%
Niacin12 mg
72%
Vitamin B61 mg
84%
Folate (B9)30 μg
7%
Vitamin B120.2 μg
10%
Pantothenic acid2 mg
36%
Choline97 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium25 mg
3%
Iron1 mg
15%
Potassium547 mg
12%
Magnesium43 mg
10%
Phosphorus264 mg
38%
Zinc1 mg
9%
Copper0.1 mg
9%
Manganese0.2 mg
7%
Selenium26 μg
48%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene22 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene528 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.4 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0.1 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats6 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol8 μg—
Serine1 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 221 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Baked Chicken Fajita Roll-Ups?

One serving of Baked Chicken Fajita Roll-Ups (1 serving) has 221 calories, which works out to 113 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Baked Chicken Fajita Roll-Ups high in protein?

Yes. It has 26 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).

Are Baked Chicken Fajita Roll-Ups keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 10% of calories.

How much sodium is in Baked Chicken Fajita Roll-Ups?

364 mg per serving.

How much sugar is in Baked Chicken Fajita Roll-Ups?

1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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