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Baked nectarines⏱ 30 min total
Recipes

Baked nectarines

Per 1 serving · 87 g · 3 ingredients

Calories
65
3%
of a 2,000 cal day
  • Protein
    0.8g
    4% of calories
  • Carbs
    17g
    93% of calories
  • Fat
    0.2g
    3% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Baked nectarines (87 g) has 65 calories, with 0.8 g of protein, 17 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (93% of calories).

Per 100 g
74cal
low energy density
Protein per 100 cal
1.2g
Net carbs
15g
carbs minus fiber
Fiber
1.2g
14 g sugar

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 25 min
  1. 1

    Preheat oven to 350 F. Wash and cut nectarine in half. Remove pit.

  2. 2

    Place nectarine halves flat side down on a baking sheet or foil. Drizzle honey and lemon juice over the fruit. Place in oven and bake for 25 to 30 minutes.

Vitamins & minerals

Amounts for 1 serving (87 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A12 μg
1%
Vitamin C6 mg
7%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K2 μg
1%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
1%
Niacin1 mg
5%
Vitamin B60 mg
1%
Folate (B9)5 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
3%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron0.3 mg
3%
Potassium154 mg
3%
Magnesium7 mg
2%
Phosphorus19 mg
3%
Zinc0.1 mg
1%
Copper0.1 mg
7%
Manganese0 mg
2%
Selenium0.1 μg
0%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.4 g—
Beta carotene107 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose5 g—
Galactose0.3 g—
Glucose5 g—
Glutamic acid0 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0.1 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0.1 g—
Sucrose4 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 65 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Baked nectarines?

One serving of Baked nectarines (1 serving) has 65 calories, which works out to 74 calories per 100 g. That is about 3.2% of a 2,000-calorie day.

Are Baked nectarines high in protein?

Not especially. It has 0.8 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Baked nectarines keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Baked nectarines?

0.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Baked nectarines?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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