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Banana Chia Pudding⏱ 25 min total
Recipes

Banana Chia Pudding

Per 1 serving · 76 g · 5 ingredients

Calories
112
6%
of a 2,000 cal day
  • Protein
    3g
    10% of calories
  • Carbs
    14g
    48% of calories
  • Fat
    5.7g
    42% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Banana Chia Pudding (76 g) has 112 calories, with 3 g of protein, 14 g of carbohydrates and 5.7 g of fat. Most of its energy comes from carbs (48% of calories). It is high in copper (29% DV) and manganese (32% DV).

Per 100 g
148cal
low energy density
Protein per 100 cal
2.7g
Net carbs
10g
carbs minus fiber
Fiber
4.6g
4.1 g sugar

High in

20%+ of the daily value

  • Copper29%
  • Manganese32%

Good source of

10–19% of the daily value

  • Dietary fiber16%
  • Vitamin B610%
  • Iron16%
  • Magnesium13%
  • Phosphorus16%
  • Selenium10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 25 min
  1. 1

    Soak chia seeds for at least 20 minutes in 4 tablespoons of the almond milk. Set aside to gel. Soak cashews in water (and discard) for at least 20 minutes to soften.

  2. 2

    In a high speed blender or food processor, combine all ingredients until smooth.

  3. 3

    Adjust almond milk liquid to change consistency to your desired taste.

  4. 4

    Enjoy!

Vitamins & minerals

Amounts for 1 serving (76 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C3 mg
3%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K3 μg
3%
Thiamine0.1 mg
7%
Riboflavin (B2)0 mg
3%
Niacin1 mg
6%
Vitamin B60.1 mg
10%
Folate (B9)11 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
3%
Choline3 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium93 mg
9%
Iron1 mg
16%
Potassium212 mg
5%
Magnesium54 mg
13%
Phosphorus111 mg
16%
Zinc1 mg
7%
Copper0.3 mg
29%
Manganese1 mg
32%
Selenium6 μg
10%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene7 μg—
Arginine0.3 g—
Aspartic acid0.3 g—
Beta carotene10 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0.3 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.2 g—
Polyunsaturated fats2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.2 g—
Starch3 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 31 g—
Total omega 60.4 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 112 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Banana Chia Pudding?

One serving of Banana Chia Pudding (1 serving) has 112 calories, which works out to 148 calories per 100 g. That is about 5.6% of a 2,000-calorie day.

Is Banana Chia Pudding high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Banana Chia Pudding keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Banana Chia Pudding?

21 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Banana Chia Pudding?

4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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