⏱ 35 min totalBanana Coconut Chocolate Cookies
Per 1 serving · 56 g · 5 ingredients
of a 2,000 cal day
- Protein1.4g3% of calories
- Carbs19g45% of calories
- Fat9.7g51% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Banana Coconut Chocolate Cookies (56 g) has 157 calories, with 1.4 g of protein, 19 g of carbohydrates and 9.7 g of fat. Most of its energy comes from fat (51% of calories). Keep an eye on saturated fat, which provides 44% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber13%
- Copper18%
- Manganese16%
Watch
20%+ of the daily value
- Saturated fat44%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 350°F. Line a baking sheet with parchment or lightly grease it.
- 2
In a food processor, pulse the banana, coconut, and about one-third of the cocoa powder until very well combined and the mixture holds together when pressed.
- 3
Scoop and flatten the mixture into small discs and arrange them on the prepared baking sheet.
- 4
Bake until the bottoms are golden and the tops feel set, about 25 minutes. Cool on the sheet for 10 minutes, then transfer to a rack to cool completely.
- 5
In a small bowl, gently melt the coconut oil.
- 6
Stir in the remaining cocoa powder and the stevia until smooth.
- 7
Drizzle the cocoa mixture over the cooled cookies.
- 8
Refrigerate until the drizzle sets, about 10–15 minutes, then serve.
- 9
Enjoy!
Vitamins & minerals
Amounts for 1 serving (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 213 mg | 5% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 43 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.4 mg | 16% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 8 μg | — |
| Caffeine | 5 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 2 g | — |
| Sucrose | 8 g | — |
| Theobromine | 42 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 157 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Banana Coconut Chocolate Cookies?
One serving of Banana Coconut Chocolate Cookies (1 serving) has 157 calories, which works out to 279 calories per 100 g. That is about 7.9% of a 2,000-calorie day.
Are Banana Coconut Chocolate Cookies high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Banana Coconut Chocolate Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banana Coconut Chocolate Cookies?
61 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Banana Coconut Chocolate Cookies?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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