⏱ 20 min totalBanana Peanut Butter Chia Pudding
Per 1 serving · 192 g · 4 ingredients
of a 2,000 cal day
- Protein12g14% of calories
- Carbs29g32% of calories
- Fat21g54% of calories
- ✓ Low sodium
At a glance
One serving of Banana Peanut Butter Chia Pudding (192 g) has 333 calories, with 12 g of protein, 29 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (25% DV), dietary fiber (22% DV) and Vitamin E (20% DV). Keep an eye on saturated fat, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Dietary fiber22%
- Vitamin E20%
- Riboflavin (B2)22%
- Niacin34%
- Vitamin B629%
Good source of
10–19% of the daily value
- Thiamine14%
- Folate (B9)12%
- Pantothenic acid18%
- Calcium19%
- Iron18%
- Potassium12%
Watch
20%+ of the daily value
- Saturated fat24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
In a blender, puree the bananas, milk, and peanut butter.
- 2
Transfer the mixture to a medium bowl and stir in the chia seeds.
- 3
Cover with plastic wrap and chill in the refrigerator for at least 15 minutes, or overnight if preferred.
- 4
Stir the mixture before serving.
Vitamins & minerals
Amounts for 1 serving (192 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 52 μg | 6% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 49 μg | 12% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 41 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 185 mg | 19% |
| Iron | 1 mg | 18% |
| Potassium | 555 mg | 12% |
| Magnesium | 110 mg | 26% |
| Phosphorus | 282 mg | 40% |
| Zinc | 2 mg | 16% |
| Copper | 0.2 mg | 28% |
| Manganese | 1 mg | 42% |
| Selenium | 9 μg | 17% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 19 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 5 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 50 μg | — |
| Serine | 1 g | — |
| Starch | 4 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 333 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Banana Peanut Butter Chia Pudding?
One serving of Banana Peanut Butter Chia Pudding (1 serving) has 333 calories, which works out to 174 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Banana Peanut Butter Chia Pudding high in protein?
It provides a solid 12 g of protein per serving (25% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banana Peanut Butter Chia Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banana Peanut Butter Chia Pudding?
51 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Banana Peanut Butter Chia Pudding?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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