⏱ 5 min totalBerry, Spinach, and Avocado Smoothie
Per 1 serving · 676 g · 6 ingredients
of a 2,000 cal day
- Protein30g30% of calories
- Carbs48g48% of calories
- Fat9.5g22% of calories
- ✓ Protein-dense
At a glance
One serving of Berry, Spinach, and Avocado Smoothie (676 g) has 368 calories, with 30 g of protein, 48 g of carbohydrates and 9.5 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (59% DV), dietary fiber (50% DV) and Vitamin A (53% DV).
High in
20%+ of the daily value
- Protein59%
- Dietary fiber50%
- Vitamin A53%
- Vitamin C176%
- Vitamin E29%
- Vitamin K427%
Good source of
10–19% of the daily value
- Thiamine11%
- Phosphorus18%
- Zinc12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 cup, unthawed Strawberries
½ cup, unthawed Blueberries- 🥄1 scoop (30g) Whey protein powder
3 ⅓ cup Spinach
⅓ cup, cubes Avocado- 🥄½ cup Water
Directions
- 1
Place all ingredients in a blender and pulse until smooth. Depending on your blender, it may be easier to blend fewer ingredients at a time or add a bit extra water. Enjoy!
Vitamins & minerals
Amounts for 1 serving (676 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 480 μg | 53% |
| Vitamin C | 159 mg | 176% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 29% |
| Vitamin K | 513 μg | 427% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 3 mg | 22% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 291 μg | 73% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 47 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 259 mg | 26% |
| Iron | 7 mg | 85% |
| Potassium | 1,286 mg | 27% |
| Magnesium | 130 mg | 31% |
| Phosphorus | 123 mg | 18% |
| Zinc | 1 mg | 12% |
| Copper | 0.3 mg | 38% |
| Manganese | 2 mg | 85% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 5,760 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 7 g | — |
| Galactose | 0.1 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 368 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Berry, Spinach, and Avocado Smoothie?
One serving of Berry, Spinach, and Avocado Smoothie (1 serving) has 368 calories, which works out to 54 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Berry, Spinach, and Avocado Smoothie high in protein?
Yes. It has 30 g of protein per serving, and 30% of its calories come from protein (8 g of protein per 100 calories).
Is Berry, Spinach, and Avocado Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Berry, Spinach, and Avocado Smoothie?
143 mg per serving.
How much sugar is in Berry, Spinach, and Avocado Smoothie?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
592 calTropical Coconut Oatmeal1 serving
203 calPaleo Pineapple Chicken Spinach Meatballs1 serving
303 calPina Colada Chia Pudding1 serving
333 calGreena" Colada1 serving
133 calClassic Fruit Salad1 serving
286 calGreen Pineapple Piña Colada Smoothie1 serving
421 calTropical Strawberry Swirl Smoothies1 serving
335 calOne Pot Quinoa and Black Bean Wraps1 serving