Cafe Escapes Beverage Mix, Chai Latte, K-Cup Pods nutrition facts
Per 1 k-cup pod · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs9g62% of calories
- Fat2.5g38% of calories
- ✓ Low fat
- ✓ Cholesterol free
At a glance
One serving of Cafe Escapes Beverage Mix, Chai Latte, K-Cup Pods (1 k-cup pod, 14 g) has 60 calories, with 0 g of protein, 9 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (62% of calories).
Vitamins & minerals
Amounts for 1 k-cup pod (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 88 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cafe Escapes Beverage Mix, Chai Latte, K-Cup Pods429
- Keurig Cafe Escapes Chai Latte429
- MUD/WTR Masala Chai333
Similar foods
20 calMUD/WTR Masala Chai1 tbsp−40 cal
320 calBolthouse Farms Soy & Tea Beverage, Vanilla Chai15 ³⁄₁₆ fl. oz.+260 cal
190 calRemedy Organics Super Chai Fuel12 fl oz+130 cal
170 calBolthouse Farms Soy & Tea Beverage, Vanilla Chai8 fl. oz.+110 cal
70 calTazo Chai Latte½ cup of concentrate+10 cal
60 calKeurig Cafe Escapes Chai Latte1 k-cup® podsame cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Cafe Escapes Beverage Mix, Chai Latte, K-Cup Pods?
One serving of Cafe Escapes Beverage Mix, Chai Latte, K-Cup Pods (1 k-cup pod) has 60 calories, which works out to 429 calories per 100 g. That is about 3% of a 2,000-calorie day.
Are Cafe Escapes Beverage Mix, Chai Latte, K-Cup Pods high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cafe Escapes Beverage Mix, Chai Latte, K-Cup Pods keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cafe Escapes Beverage Mix, Chai Latte, K-Cup Pods?
180 mg per serving.
How much sugar is in Cafe Escapes Beverage Mix, Chai Latte, K-Cup Pods?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
