MUD/WTR Masala Chai nutrition facts
Per 1 tbsp · 6 g
of a 2,000 cal day
- Protein0.5g9% of calories
- Carbs4g71% of calories
- Fat0.5g20% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of MUD/WTR Masala Chai (1 tbsp, 6 g) has 20 calories, with 0.5 g of protein, 4 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (71% of calories).
Vitamins & minerals
Amounts for 1 tbsp (6 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cafe Escapes Beverage Mix, Chai Latte, K-Cup Pods429
- Keurig Cafe Escapes Chai Latte429
- MUD/WTR Masala Chai333
Similar foods
320 calBolthouse Farms Soy & Tea Beverage, Vanilla Chai15 ³⁄₁₆ fl. oz.+300 cal
190 calRemedy Organics Super Chai Fuel12 fl oz+170 cal
170 calBolthouse Farms Soy & Tea Beverage, Vanilla Chai8 fl. oz.+150 cal
60 calCafe Escapes Beverage Mix, Chai Latte, K-Cup Pods1 k-cup pod+40 cal
70 calTazo Chai Latte½ cup of concentrate+50 cal
60 calKeurig Cafe Escapes Chai Latte1 k-cup® pod+40 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in MUD/WTR Masala Chai?
One serving of MUD/WTR Masala Chai (1 tbsp) has 20 calories, which works out to 333 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is MUD/WTR Masala Chai high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is MUD/WTR Masala Chai keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in MUD/WTR Masala Chai?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in MUD/WTR Masala Chai?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
