⏱ 45 min total

Bibimbap with Gochujang Sauce

Name: Bibimbap with Gochujang Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: ¼ cup White rice; 1 tbsp Sesame oil; ½ cup strips or slices Carrots; ½ cup, sliced Zucchini; ½ cup Spinach; 1 medium Scallions; 1 cloves, minced Garlic; 1 tbsp Tamari soy sauce; 1 large Egg; 1 tbsp Gochujang; 1 tsp Sesame seeds

Per 1 serving · 300 g · 11 ingredients

Calories

476

24%
of a 2,000 cal day

Protein
15g
13% of calories
Carbs
58g
49% of calories
Fat
21g
39% of calories

Portion

At a glance

One serving of Bibimbap with Gochujang Sauce (300 g) has 476 calories, with 15 g of protein, 58 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (30% DV), Vitamin A (81% DV) and Vitamin C (24% DV). Keep an eye on sodium and cholesterol, which provide 69% and 62% of the daily value.

Per 100 g

158cal

medium energy density

Protein per 100 cal

3.2g

Net carbs

53g

carbs minus fiber

Fiber

5.2g

14 g sugar

High in

20%+ of the daily value

Protein30%
Vitamin A81%
Vitamin C24%
Vitamin K97%
Thiamine33%
Riboflavin (B2)32%

Good source of

10–19% of the daily value

Dietary fiber18%
Vitamin E11%
Vitamin B1219%
Potassium14%
Magnesium16%
Zinc18%

Watch

20%+ of the daily value

Sodium69%
Cholesterol62%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 30 min

1
Cook the rice according to package instructions until tender and fluffy. Keep covered and set aside.
2
Heat a large skillet over medium heat and add one-quarter of the sesame oil to coat the pan.
3
Cook each type of vegetable separately until lightly browned, seasoning with minced garlic and a dash of soy sauce. Add more oil as needed.
4
Arrange the cooked vegetables on a serving plate and cover to keep warm.
5
In the same pan, heat the remaining oil and cook the eggs sunny-side up. Cover briefly to steam, then uncover and cook until whites are set.
6
Divide the rice between bowls and top with vegetables and eggs.
7
Serve with Gochujang and sesame seeds.

Vitamins & minerals

Amounts for 1 serving (300 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	733 μg	81%
Vitamin C	22 mg	24%
Vitamin D	1 μg	7%
Vitamin E	2 mg	11%
Vitamin K	116 μg	97%
Thiamine	0.4 mg	33%
Riboflavin (B2)	0.4 mg	32%
Niacin	4 mg	25%
Vitamin B6	0.5 mg	37%
Folate (B9)	200 μg	50%
Vitamin B12	0.5 μg	19%
Pantothenic acid	2 mg	33%
Choline	172 mg	31%

Minerals

Nutrient	Amount	% Daily Value
Calcium	212 mg	21%
Iron	5 mg	60%
Potassium	654 mg	14%
Magnesium	68 mg	16%
Phosphorus	255 mg	36%
Zinc	2 mg	18%
Copper	0.4 mg	40%
Manganese	1 mg	46%
Selenium	24 μg	44%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	2,121 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	6,056 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	2 g	—
Glycine	1 g	—
Histidine	0.3 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	1 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.3 g	—
Monounsaturated fats	8 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	8 g	—
Proline	1 g	—
Retinol	80 μg	—
Serine	1 g	—
Starch	1 g	—
Sucrose	2 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 476 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

90min
Walking (3.5 mph)
57min
Cycling (moderate)
40min
Running (6 mph)
67min
Swimming laps

Common questions

How many calories are in Bibimbap with Gochujang Sauce?

One serving of Bibimbap with Gochujang Sauce (1 serving) has 476 calories, which works out to 158 calories per 100 g. That is about 24% of a 2,000-calorie day.

Is Bibimbap with Gochujang Sauce high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bibimbap with Gochujang Sauce keto-friendly?

It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bibimbap with Gochujang Sauce?

1591 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Bibimbap with Gochujang Sauce?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (300 g)

Calories476

% Daily Value*

Total fat 21g	26%
Saturated fat 3.9g	19%
Trans fat 0g
Cholesterol 186mg	62%
Sodium 1,591mg	69%
Total carbohydrate 58g	21%
Dietary fiber 5.2g	18%
Total sugars 14g
Protein 15g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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