⏱ 20 min totalBig Green Salad
Per 1 serving · 266 g · 9 ingredients
of a 2,000 cal day
- Protein2.9g10% of calories
- Carbs9.4g32% of calories
- Fat7.5g58% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Big Green Salad (266 g) has 107 calories, with 2.9 g of protein, 9.4 g of carbohydrates and 7.5 g of fat. Most of its energy comes from fat (58% of calories). It is high in Vitamin A (102% DV), Vitamin K (188% DV) and folate (b9) (74% DV).
High in
20%+ of the daily value
- Vitamin A102%
- Vitamin K188%
- Folate (B9)74%
- Iron27%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin C12%
- Thiamine13%
- Riboflavin (B2)10%
- Vitamin B614%
- Potassium13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
¹⁄₁₆ large Cucumber
⅓ stalks, large (11 inches long) Celery
¹⁄₁₆ tsp Black pepper- 🥄¹⁄₁₆ tsp Salt
¼ tbsp Lemon juice
³⁄₁₆ tsp Honey
⅓ head Romaine lettuce
³⁄₁₆ tsp Dijon mustard
Directions
- 1
PREPARATION: Thinly slice celery.
- 2
Tear romaine into bite-size pieces and put in a salad bowl. Halve cucumber lengthwise, then thinly slice diagonally and add to romaine along with celery.
- 3
Whisk together remaining ingredients with 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl until emulsified. Add to salad and toss to coat.
Vitamins & minerals
Amounts for 1 serving (266 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 915 μg | 102% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 226 μg | 188% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 296 μg | 74% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 82 mg | 8% |
| Iron | 2 mg | 27% |
| Potassium | 610 mg | 13% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 74 mg | 11% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.4 mg | 16% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 10,970 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 107 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Big Green Salad?
One serving of Big Green Salad (1 serving) has 107 calories, which works out to 40 calories per 100 g. That is about 5.3% of a 2,000-calorie day.
Is Big Green Salad high in protein?
Not especially. It has 2.9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Big Green Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Big Green Salad?
248 mg per serving.
How much sugar is in Big Green Salad?
4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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