McDonald's Big Mac nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein25g17% of calories
- Carbs46g31% of calories
- Fat34g52% of calories
At a glance
One serving of McDonald's Big Mac (1 Serving) has 590 calories, with 25 g of protein, 46 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (50% DV) and iron (27% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 46%, 55% and 28% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Iron27%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium46%
- Saturated fat55%
- Cholesterol28%
Vitamins & minerals
Amounts for 1 Serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 71 μg | 8% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 47 mg | 5% |
| Iron | 2 mg | 27% |
| Potassium | 390 mg | 8% |
How it compares
Calories per listed serving.
Similar foods
563 calMcDonald's Big Mac1 item−27 cal
520 calMcDonald's (Canada) Big Mac Sandwich1 sandwich−70 cal- 500 cal
Clean Eatz Kitchen Grocery Big Mack Bowl1 meal−90 cal - 680 cal
McDonald's (Canada) Double Big Mac Sandwich1 sandwich+90 cal - 🍽️1640 calIke's Love & Sandwiches 303. Little Mac1 Sandwich+1050 cal
- 🍽️830 calThe Melt MacDaddy1 Serving+240 cal
Burning 590 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 112minWalking (3.5 mph)
- 71minCycling (moderate)
- 49minRunning (6 mph)
- 83minSwimming laps
Common questions
How many calories are in McDonald's Big Mac?
One serving of McDonald's Big Mac (1 Serving) has 590 calories. That is about 30% of a 2,000-calorie day.
Is McDonald's Big Mac high in protein?
It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is McDonald's Big Mac keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in McDonald's Big Mac?
1050 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in McDonald's Big Mac?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
