Clean Eatz Kitchen Grocery Big Mack Bowl nutrition facts
Per 1 meal ยท 284 g
of a 2,000 cal day
- Protein23g19% of calories
- Carbs45g36% of calories
- Fat25g45% of calories
At a glance
One serving of Clean Eatz Kitchen Grocery Big Mack Bowl (1 meal, 284 g) has 500 calories, with 23 g of protein, 45 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (46% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 30% and 25% of the daily value.
High in
20%+ of the daily value
- Protein46%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat30%
- Cholesterol25%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- McDonald's Big Mac257
- McDonald's (Canada) Double Big Mac Sandwich253
- McDonald's (Canada) Big Mac Sandwich248
- Clean Eatz Kitchen Grocery Big Mack Bowl176
Similar foods
563 calMcDonald's Big Mac1 item+63 cal
520 calMcDonald's (Canada) Big Mac Sandwich1 sandwich+20 cal- 680 calMcDonald's (Canada) Double Big Mac Sandwich1 sandwich+180 cal
- ๐590 calMcDonald's Big Mac1 Serving+90 cal
- ๐1640 calIke's Love & Sandwiches 303. Little Mac1 Sandwich+1140 cal
- ๐830 calThe Melt MacDaddy1 Serving+330 cal
Burning 500 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 95minWalking (3.5 mph)
- 60minCycling (moderate)
- 42minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Clean Eatz Kitchen Grocery Big Mack Bowl?
One serving of Clean Eatz Kitchen Grocery Big Mack Bowl (1 meal) has 500 calories, which works out to 176 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Clean Eatz Kitchen Grocery Big Mack Bowl high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Clean Eatz Kitchen Grocery Big Mack Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Clean Eatz Kitchen Grocery Big Mack Bowl?
740 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Clean Eatz Kitchen Grocery Big Mack Bowl?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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