McDonald's Big Mac nutrition facts
Per 1 item ยท 219 g
of a 2,000 cal day
- Protein26g18% of calories
- Carbs44g31% of calories
- Fat33g51% of calories
At a glance
One serving of McDonald's Big Mac (1 item, 219 g) has 563 calories, with 26 g of protein, 44 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (52% DV), thiamine (32% DV) and riboflavin (b2) (35% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 44%, 42% and 26% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Thiamine32%
- Riboflavin (B2)35%
- Niacin46%
- Folate (B9)25%
- Vitamin B1280%
Good source of
10โ19% of the daily value
- Dietary fiber13%
- Magnesium10%
Watch
20%+ of the daily value
- Sodium44%
- Saturated fat42%
- Cholesterol26%
Vitamins & minerals
Amounts for 1 item (219 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 1 mg | 1% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 7 mg | 46% |
| Folate (B9) | 101 ฮผg | 25% |
| Vitamin B12 | 2 ฮผg | 80% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 254 mg | 25% |
| Iron | 4 mg | 55% |
| Potassium | 396 mg | 8% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 267 mg | 38% |
| Zinc | 4 mg | 38% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.5 mg | 20% |
Full breakdown ยท 10 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Fructose | 4 g | โ |
| Galactose | 0 g | โ |
| Glucose | 2 g | โ |
| Lactose | 1 g | โ |
| Maltose | 1 g | โ |
| Monounsaturated fats | 8 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Sucrose | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
520 calMcDonald's (Canada) Big Mac Sandwich1 sandwichโ43 cal- 500 cal
Clean Eatz Kitchen Grocery Big Mack Bowl1 mealโ63 cal - 680 cal
McDonald's (Canada) Double Big Mac Sandwich1 sandwich+117 cal - ๐ฝ๏ธ590 calMcDonald's Big Mac1 Serving+27 cal
- ๐ฝ๏ธ1640 calIke's Love & Sandwiches 303. Little Mac1 Sandwich+1077 cal
- ๐ฝ๏ธ830 calThe Melt MacDaddy1 Serving+267 cal
Burning 563 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 107minWalking (3.5 mph)
- 68minCycling (moderate)
- 47minRunning (6 mph)
- 79minSwimming laps
Common questions
How many calories are in McDonald's Big Mac?
One serving of McDonald's Big Mac (1 item) has 563 calories, which works out to 257 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is McDonald's Big Mac high in protein?
It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is McDonald's Big Mac keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in McDonald's Big Mac?
1007 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in McDonald's Big Mac?
8.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
