Goya Biscuits, Lady Fingers nutrition facts
Per 4 biscuits ยท 33 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs26g83% of calories
- Fat1g7% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Goya Biscuits, Lady Fingers (4 biscuits, 33 g) has 120 calories, with 3 g of protein, 26 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (83% of calories).
Vitamins & minerals
Amounts for 4 biscuits (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
103 calLadyfingers (without lemon juice and rind)1 ozโ17 cal
90 calNonni's Biscotti, Originali1 biscottiโ30 cal
130 calAlessi Biscotti Savoiardi, Lady Fingers4 pieces+10 cal- 170 cal
La Dolce Vita Classic Italian Biscotti2 biscotti+50 cal - 160 calNonni's Classic Italian Biscotti2 biscotti+40 cal
- 110 calStella D'oro Lady Stella, Cookies3 cookiesโ10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Goya Biscuits, Lady Fingers?
One serving of Goya Biscuits, Lady Fingers (4 biscuits) has 120 calories, which works out to 364 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Goya Biscuits, Lady Fingers high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Goya Biscuits, Lady Fingers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Goya Biscuits, Lady Fingers?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Goya Biscuits, Lady Fingers?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
