Ladyfingers (without lemon juice and rind) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein3g12% of calories
- Carbs17g66% of calories
- Fat2.6g23% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Ladyfingers (without lemon juice and rind) (1 oz, 28 g) has 103 calories, with 3 g of protein, 17 g of carbohydrates and 2.6 g of fat. Most of its energy comes from carbs (66% of calories). Keep an eye on cholesterol, which provides 21% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Cholesterol21%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 47 μg | 5% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 22 μg | 5% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 32 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 49 mg | 7% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 3% |
| Manganese | 0.1 mg | 3% |
Full breakdown · 25 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lysine | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.2 g | — |
| Retinol | 47 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
90 calNonni's Biscotti, Originali1 biscotti−13 cal
120 calGoya Biscuits, Lady Fingers4 biscuits+17 cal
130 calAlessi Biscotti Savoiardi, Lady Fingers4 pieces+27 cal- 170 cal
La Dolce Vita Classic Italian Biscotti2 biscotti+67 cal - 160 calNonni's Classic Italian Biscotti2 biscotti+57 cal
- 110 calStella D'oro Lady Stella, Cookies3 cookies+7 cal
Burning 103 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Ladyfingers (without lemon juice and rind)?
One serving of Ladyfingers (without lemon juice and rind) (1 oz) has 103 calories, which works out to 362 calories per 100 g. That is about 5.1% of a 2,000-calorie day.
Are Ladyfingers (without lemon juice and rind) high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Ladyfingers (without lemon juice and rind) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ladyfingers (without lemon juice and rind)?
42 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
