Stella D'oro Lady Stella, Cookies nutrition facts
Per 3 cookies · 26 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs18g64% of calories
- Fat4g32% of calories
- ✓ Low sodium
At a glance
One serving of Stella D'oro Lady Stella, Cookies (3 cookies, 26 g) has 110 calories, with 1 g of protein, 18 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (64% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 cookies (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
| Potassium | 20 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
103 calLadyfingers (without lemon juice and rind)1 oz−7 cal
90 calNonni's Biscotti, Originali1 biscotti−20 cal
120 calGoya Biscuits, Lady Fingers4 biscuits+10 cal
130 calAlessi Biscotti Savoiardi, Lady Fingers4 pieces+20 cal- 170 calLa Dolce Vita Classic Italian Biscotti2 biscotti+60 cal
- 160 calNonni's Classic Italian Biscotti2 biscotti+50 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Stella D'oro Lady Stella, Cookies?
One serving of Stella D'oro Lady Stella, Cookies (3 cookies) has 110 calories, which works out to 423 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Stella D'oro Lady Stella, Cookies high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Stella D'oro Lady Stella, Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stella D'oro Lady Stella, Cookies?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Stella D'oro Lady Stella, Cookies?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
