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Black Olives with Cheddar⏱ 5 min total
Recipes

Black Olives with Cheddar

Per 1 serving · 96 g · 2 ingredients

Calories
192
10%
of a 2,000 cal day
  • Protein
    7.4g
    15% of calories
  • Carbs
    4.6g
    9% of calories
  • Fat
    17g
    76% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Black Olives with Cheddar (96 g) has 192 calories, with 7.4 g of protein, 4.6 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (76% of calories). It is high in calcium (25% DV), iron (28% DV) and copper (21% DV). Keep an eye on sodium and saturated fat, which provide 29% and 32% of the daily value.

Per 100 g
201cal
medium energy density
Protein per 100 cal
3.8g
Net carbs
2g
carbs minus fiber
Fiber
2.1g
0.1 g sugar

High in

20%+ of the daily value

  • Calcium25%
  • Iron28%
  • Copper21%

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Riboflavin (B2)10%
  • Vitamin B1210%
  • Phosphorus19%
  • Zinc10%
  • Selenium16%

Watch

20%+ of the daily value

  • Sodium29%
  • Saturated fat32%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Cut the cheddar cheese into small strips and place each into the hole of the black olives. Serve.

Vitamins & minerals

Amounts for 1 serving (96 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A88 μg
10%
Vitamin C1 mg
1%
Vitamin D0.2 μg
1%
Vitamin E1 mg
9%
Vitamin K2 μg
1%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
10%
Niacin0 mg
0%
Vitamin B60 mg
1%
Folate (B9)7 μg
2%
Vitamin B120.2 μg
10%
Pantothenic acid0.1 mg
3%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium250 mg
25%
Iron2 mg
28%
Potassium27 mg
1%
Magnesium10 mg
2%
Phosphorus136 mg
19%
Zinc1 mg
10%
Copper0.2 mg
21%
Manganese0 mg
1%
Selenium9 μg
16%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid1 g—
Beta carotene183 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride10 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats8 g—
Phenylalanine0.3 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol73 μg—
Serine0.2 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60.2 g—
Tryptophan0.2 g—
Tyrosine0.3 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 192 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Black Olives with Cheddar?

One serving of Black Olives with Cheddar (1 serving) has 192 calories, which works out to 201 calories per 100 g. That is about 9.6% of a 2,000-calorie day.

Is Black Olives with Cheddar high in protein?

Not especially. It has 7.4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Black Olives with Cheddar keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 9% of calories.

How much sodium is in Black Olives with Cheddar?

677 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Black Olives with Cheddar?

0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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