⏱ 15 min total

BLT Stuffed Avocado Recipe

Name: BLT Stuffed Avocado Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: ½ fruit Avocado; 1 strip Bacon; ¼ medium whole Tomatoes; ⅛ cup shredded Romaine lettuce; ¼ tsp Lime juice; ¹⁄₁₆ tsp Garlic powder; ¹⁄₁₆ tsp Salt; ¹⁄₁₆ tsp Black pepper

Per 1 serving · 151 g · 8 ingredients

Calories

219

11%
of a 2,000 cal day

Protein
3.9g
7% of calories
Carbs
10g
18% of calories
Fat
20g
76% of calories

Portion

At a glance

One serving of BLT Stuffed Avocado Recipe (151 g) has 219 calories, with 3.9 g of protein, 10 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (76% of calories). It is high in dietary fiber (26% DV), Vitamin K (25% DV) and Vitamin B6 (24% DV).

Per 100 g

145cal

low energy density

Protein per 100 cal

1.8g

Net carbs

carbs minus fiber

Fiber

7.2g

1.7 g sugar

High in

20%+ of the daily value

Dietary fiber26%
Vitamin K25%
Vitamin B624%
Folate (B9)24%
Pantothenic acid30%
Copper23%

Good source of

10–19% of the daily value

Vitamin C17%
Vitamin E15%
Riboflavin (B2)12%
Niacin15%
Potassium13%
Phosphorus11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 5 min

1
Place bacon in a cold skillet and cook over low to medium-low heat until edges curl. Flip and continue cooking until golden and crispy, about 5 minutes. Drain on paper towels.
2
Slice avocados in half and remove pits. Scoop out half of the flesh from each half and transfer to a bowl.
3
Mash the avocado in the bowl. Stir in tomatoes, lettuce, lime juice, garlic powder, sea salt, and black pepper. Adjust seasonings to taste.
4
Chop the cooled bacon and add to the avocado mixture.
5
Scoop the mixture back into the avocado halves.

Vitamins & minerals

Amounts for 1 serving (151 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	47 μg	5%
Vitamin C	15 mg	17%
Vitamin D	0 μg	0%
Vitamin E	2 mg	15%
Vitamin K	30 μg	25%
Thiamine	0.1 mg	9%
Riboflavin (B2)	0.2 mg	12%
Niacin	2 mg	15%
Vitamin B6	0.3 mg	24%
Folate (B9)	94 μg	24%
Vitamin B12	0.1 μg	3%
Pantothenic acid	1 mg	30%
Choline	23 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	18 mg	2%
Iron	1 mg	9%
Potassium	603 mg	13%
Magnesium	35 mg	8%
Phosphorus	80 mg	11%
Zinc	1 mg	8%
Copper	0.2 mg	23%
Manganese	0.2 mg	9%
Selenium	3 μg	5%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	55 μg	—
Arginine	0.2 g	—
Aspartic acid	0.4 g	—
Beta carotene	508 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	8 μg	—
Fructose	1 g	—
Galactose	0.1 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	791 μg	—
Lysine	0.3 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	12 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	3 g	—
Proline	0.2 g	—
Retinol	1 μg	—
Serine	0.2 g	—
Starch	0.1 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 219 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

41min
Walking (3.5 mph)
26min
Cycling (moderate)
18min
Running (6 mph)
31min
Swimming laps

Common questions

How many calories are in BLT Stuffed Avocado Recipe?

One serving of BLT Stuffed Avocado Recipe (1 serving) has 219 calories, which works out to 145 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is BLT Stuffed Avocado Recipe high in protein?

Not especially. It has 3.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is BLT Stuffed Avocado Recipe keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in BLT Stuffed Avocado Recipe?

234 mg per serving.

How much sugar is in BLT Stuffed Avocado Recipe?

1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (151 g)

Calories219

% Daily Value*

Total fat 20g	25%
Saturated fat 3.7g	19%
Trans fat 0g
Cholesterol 7.9mg	3%
Sodium 234mg	10%
Total carbohydrate 10g	4%
Dietary fiber 7.2g	26%
Total sugars 1.7g
Protein 3.9g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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