⏱ 30 min totalBlueberry Layer Snack Bars
Per 1 serving · 113 g · 7 ingredients
of a 2,000 cal day
- Protein9.3g11% of calories
- Carbs35g42% of calories
- Fat17g47% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Blueberry Layer Snack Bars (113 g) has 312 calories, with 9.3 g of protein, 35 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (47% of calories). It is high in dietary fiber (36% DV), Vitamin E (48% DV) and riboflavin (b2) (28% DV).
High in
20%+ of the daily value
- Dietary fiber36%
- Vitamin E48%
- Riboflavin (B2)28%
- Iron30%
- Magnesium30%
- Phosphorus40%
Good source of
10–19% of the daily value
- Thiamine15%
- Niacin17%
- Calcium15%
- Zinc17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ oz Blueberries
½ tbsp Honey
⅜ oz Chia seeds
³⁄₁₆ cup, whole Almonds
³⁄₁₆ cup Rolled oats- 🥄¹⁄₁₆ cup Water
⅛ tsp Vanilla extract
Directions
- 1
Line a loaf or casserole pan with parchment paper.
- 2
Purée frozen blueberries with 2 tbsp of the honey and the chia seeds, reserving 1 tbsp of the seeds. Set aside to thicken for about 15-20 mins.
- 3
Pulse the almonds, oats, remaining 1 tbsp chia, and remaining 2 tbsp honey, the water, and the vanilla extract in food processor until well combined. Press into the bottom of the pan.
- 4
Spread jam evenly over the base. Freeze uncovered until firm. Can be eaten out of freezer or fridge!
Vitamins & minerals
Amounts for 1 serving (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 7 mg | 48% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 148 mg | 15% |
| Iron | 2 mg | 30% |
| Potassium | 331 mg | 7% |
| Magnesium | 128 mg | 30% |
| Phosphorus | 277 mg | 40% |
| Zinc | 2 mg | 17% |
| Copper | 0.5 mg | 50% |
| Manganese | 1 mg | 59% |
| Selenium | 14 μg | 25% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 12 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.4 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 0.2 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 312 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Blueberry Layer Snack Bars?
One serving of Blueberry Layer Snack Bars (1 serving) has 312 calories, which works out to 275 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Blueberry Layer Snack Bars high in protein?
Not especially. It has 9.3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Blueberry Layer Snack Bars keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blueberry Layer Snack Bars?
3.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Blueberry Layer Snack Bars?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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