Spring Farm Boiled Bracken nutrition facts

One serving of Spring Farm Boiled Bracken (10 ½ oz) has 171 calories, which works out to 57 calories per 100 g. That is about 8.6% of a 2,000-calorie day.

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.