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Tree fern (cooked, unsalted)
Vegetables

Tree fern (cooked, unsalted) nutrition facts

Per ½ cup, chopped · 71 g

Calories
28
1%
of a 2,000 cal day
  • Protein
    0.2g
    3% of calories
  • Carbs
    7.8g
    98% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Tree fern (cooked, unsalted) (½ cup, chopped, 71 g) has 28 calories, with 0.2 g of protein, 7.8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (98% of calories). It is high in Vitamin C (24% DV).

Per 100 g
40cal
very low energy density
Protein per 100 cal
0.7g
Net carbs
5g
carbs minus fiber
Fiber
2.6g

High in

20%+ of the daily value

  • Vitamin C24%

Good source of

10–19% of the daily value

  • Riboflavin (B2)16%
  • Niacin16%
  • Vitamin B610%
  • Copper16%
  • Manganese17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup, chopped (71 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 μg
1%
Vitamin C21 mg
24%
Vitamin D0 μg
0%
Thiamine0 mg
0%
Riboflavin (B2)0.2 mg
16%
Niacin2 mg
16%
Vitamin B60.1 mg
10%
Folate (B9)11 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron0.1 mg
1%
Potassium4 mg
0%
Magnesium4 mg
1%
Phosphorus3 mg
0%
Zinc0.2 mg
2%
Copper0.1 mg
16%
Manganese0.4 mg
17%
Selenium1 μg
1%
Full breakdown · 8 more nutrients
NutrientAmount% Daily Value
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 28 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 5min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Tree fern (cooked, unsalted)?

One serving of Tree fern (cooked, unsalted) (½ cup, chopped) has 28 calories, which works out to 40 calories per 100 g. That is about 1.4% of a 2,000-calorie day.

Is Tree fern (cooked, unsalted) high in protein?

Not especially. It has 0.2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tree fern (cooked, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tree fern (cooked, unsalted)?

3.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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